Foods that are richer in iron. For example, a variety of animal liver, animal blood products, or red meat foods. This is because most pregnant women will show significant blood loss during labor.

Eat more water-rich foods. For example, a variety of soups and porridges, etc., the intake of water-rich food is conducive to the secretion of milk.

Eat more fresh vegetable foods. It is conducive to improving the taste of postpartum mothers and enhancing their appetite.