Nowadays, many women hope that they can become whiter. Many whitening ingredients in some skin care products are extracted from common foods or plants. In addition to using some skin care products for whitening, you can also eat more in your diet. Some foods have whitening effects, so what can you eat to make your skin whiter? What should I eat if I want to become grayer? Let me introduce it to you below.

1. Whitening foods

1. Lemon

Lemon is a beauty product among fruits. It is used as a cosmetic and cosmetic product because it is rich in vitamin C and calcium. Raw materials for skin care products. Its main beauty effects are whitening and cleansing the skin, removing stains, tightening the skin, moisturizing the skin, eliminating fatigue, anti-skin aging, etc. For people with a lot of dandruff, you can use lemon juice mixed with olive oil and massage it on the scalp, then rinse it after half an hour. The effect is very good.

In addition, lemon also contains a large amount of fruit acids, which can soften the cuticle, remove dead skin, and promote skin metabolism. Take a small teaspoon of lemon juice, mix a spoonful of yogurt and a spoonful of honey, and gently rub it on the knees, elbows and heels for about 10 minutes, then rinse with warm water. Long-term persistence can make the skin soft and shiny.

2. Cherry

Cherry is a fruit that contains more iron and carotene. It is very nutritious and can nourish blood and kidneys for people with weak Qi and blood. Function, consuming 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function.

The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherries can also promote the formation of cuticles.

3. Tomatoes

Tomatoes are rich in nutrients and low in calories. Many models rely on eating tomatoes to stay in shape.

Its rich acidic juice can help balance the pH value of your skin. For people with dark and rough skin, you can mash tomato juice and apply it on your face. Leave it on for about 15 minutes and then wash it off with water. This is very helpful in removing dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey with tomato juice and rub it on your face. Wash it off after more than 10 minutes. If you insist on it every day, you can remove freckles and whiten your face.

4. Apple

Apple is rich in nutrients and is a widely used natural beauty product. It is regarded as a holy beauty product by many beauty lovers. Apples contain 0.3% protein, 0.4% fat, 0.9% crude fiber and various minerals, aromatic alcohols, etc. The large amount of water and various moisturizing factors contained in it have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Regular eating of apples can supplement vitamin C. In addition, the rich fruit acid components contained in apples can unblock pores and have the effect of removing acne.

In addition, apples have mild properties and can be used as a natural facial mask or can be applied in slices. For oily skin, mash 1/3 apple into a paste and apply it on the face for 15 minutes, then wash it off and then wash your face with cold water to soften the cuticle and balance the oil secretion.

2. Recommendations for whitening facial mask

1. Watermelon facial mask

Method and usage: Mix watermelon rind juice with honey to make a facial mask, and then apply it directly on the face for about 25 minutes minutes to clean.

2. Peach facial mask

Method and usage: Put the peaches and egg whites together in a blender and mix well until no particles are visible. Use your palms to pat this mixture over your entire face. Rest and relax for about 30 minutes, then rinse with cold water.

3. Strawberry facial mask

Method and usage: Mix strawberry juice and cornstarch until it becomes a paste, and then apply it to the entire face, being careful not to get it into the eyes. inside. Leave it on for about 30 minutes, then rinse with cold water.

4. Banana Mask

Method and usage: Make the banana into a paste, then pour in the whole milk, and then add a small amount of water. The ratio of these things is about 2:5:1, then apply it on the face, then gently pat the face, and finally do nothing. Wash it off after 20 minutes. The whitened skin will be moist, shiny and beautiful.

5. Apple facial mask

Method and usage: Put 4 pieces of apples into a food blender and mash them into juice, add honey and beat well, then put it in the refrigerator for about Take it out after 10 minutes. Using your hands, pat the mixture onto your entire face until it feels a little sticky. After leaving it on for about 30 minutes, rinse with water.