If you want to barbecue crucian carp, you definitely need to marinate it first, which is a very crucial step, but many people don't pay so much attention to this step, which leads to the fact that the crucian carp baked by themselves is not so good or even tasteless, so it takes about ten minutes to take out the internal organs of crucian carp and marinate them in seasoning.

1. Wash crucian carp, remove scales, gills and viscera, close to the back oblique knife, add cooking wine, vinegar and onion ginger, mix well and marinate 10 minute to remove fishy smell.

2. After washing, add salt, Chili powder, cumin powder and spiced powder, mix well and marinate for more than 2 hours to taste.

3. String the fish together with iron brazing rods. Each fish is balanced with two iron brazing rods when roasting, and put it in an iron pot.

4. Open a big fire for barbecue. Turn it in the middle before baking. You can brush some bright oil and sprinkle some Chili powder, cumin powder and spiced powder.

6. Bake until the surface of the fish turns brown. When the smoke clears, take it out of the pot and put it on the plate.

In fact, regardless of the problem of oil recovery, barbecue is not a healthy cooking method, but it is popular all over the country because of its delicious taste. Since you can't quit, you should learn a little about the nutritional collocation of food, so that it is delicious and healthy.

When fish is roasted at high temperature, it will produce smoke and charred substances. Carcinogens were also found in the charred products of grilled fish. Generally, when grilled fish, the surface temperature is about 200℃~250℃, and the central part is about 100℃. There will be no problem at this temperature, but when it is baked into a burnt paste, the temperature has reached more than 400℃, which will cause variation. Roast beef and fried eggs have a similar situation.

In fact, this kind of danger can be avoided by food collocation. It is a good choice to eat white radish puree and lemon together.

This is because white radish contains a variety of enzymes, which can not only decompose starch and fat in food, but also decompose nitrosamines with strong carcinogenic effect and eliminate the carcinogenic effect of nitrosamines.

In addition, both radish and lemon contain a lot of vitamin C, which can not only make the nutrition in a meal more balanced, but also prevent cancer.

Grilled fish is high in calories, while radish is low in calories and rich in dietary fiber. After eating, it can promote gastrointestinal peristalsis and easily produce satiety. Therefore, eating more radish sauce when eating grilled fish can avoid excessive calorie intake and help to lose weight.