Main ingredients: snow lotus fruit half, 150 grams of chicken, 20 grams of carrots

Supplementary ingredients: soy sauce 3 grams, 3 grams of salt, 5 grams of cooking wine, 2 grams of chicken essence, cooking oil in moderation

Practice

1, the preparation of half of the snow lotus fruit, and then peeled and cut into slices.

2, cut the chicken breast into slices, and then add some soy sauce and cooking wine, scratched evenly, marinated for 15 minutes.

3, put some oil in the pan, add the chicken and stir fry.

4: Stir-fry the chicken over high heat until it changes color, then add the fruit and carrots into the pan and stir-fry.

5, and then just stir-fry on high heat for a few minutes.

6, the salt will be put into the frying for a while, after frying, will be put into the chicken essence, and then you can plate to eat.

Snow lotus fruit fried meat

Instruments: snow lotus fruit, a small piece of lean meat, salt, MSG, soy sauce, a small spoon, a small spoon starch.

Practice steps are as follows:

1, the snow lotus fruit peeled and cut into julienne, and then soaked in salt water, standby.

2, cut the pork into julienne strips and marinate with soy sauce and salt for 10 minutes.

3, in the pot into the appropriate amount of oil, after the heat, the shredded pork into the wait until eight minutes cooked, the snow lotus fruit into the, and then the monosodium glutamate, salt and a small amount of water starch into the, stir fry can be out of the pot.

Eating method of snow lotus fruit

1, snow lotus fruit is the most simple way to eat is eaten raw, we will snow lotus fruit from the ground after picking out, the surface of the soil washed away, remove the outer skin, it is as a fruit to eat directly, we pick and then put two or three days after picking is to increase the sweetness of eating is more juicy, crisp and sweet, meat aroma.

2, we can according to different places of eating habits, to make different dishes.

3, many people will also be the snow lotus fruit as raw materials, making snow lotus fruit tea, snow lotus fruit pastries, snow lotus fruit jelly, etc., eating is also a different taste, full of snow lotus fruit flavor.

4, we will snow lotus snow pot chopped, made of sweet cake, because the snow lotus fruit itself is sweet, so we do not need sugar to flavor when making, so it is made into a delicious little tea. This is also very consistent with the pursuit of natural green health food concept.

Snow lotus fruit contraindication crowd

1, sex cold, gastrointestinal bad people eat with caution. Because after a large number of consumption will appear stomach cold, stool soup and other symptoms.

2, if you have a cold stomach, after eating cold things will have a sense of bloating, you can use boiling water to soak and then eat, most people start to eat three days will have diarrhea, but after a few days is normal.

3, for some allergic people, the snow lotus fruit eat too much will also lead to diarrhea, heart rate but blood pressure drop, metabolic acidosis, dehydration, hypoproteinemia, impaired consciousness and even shock. But the chance of this condition is very small.

4, the snow lotus fruit eat more will lead to our stomach flatulence condition, that is, it will make us fart more, depressed, uncomfortable, but the snow lotus fruit is to regulate the function of the stomach and intestines.