Tenderly fried chicken breast?
Ingredients: One piece of chicken breast, half a spoon of salt, 1 spoon of black pepper, 3 spoons of cooking wine, 2 spoons of light soy sauce, 2 spoons of minced garlic, 1 spoon of starch, 5g of olive oil, 50ml of water?
Step 1: Halve a piece of chicken breast and cut it into two equal pieces, then lightly pat it with the back of a knife to make it softer and easier to taste. Step 2 Put the chicken breast into a bowl, add half a spoon of salt, 1 spoon of black pepper, 3 spoons of cooking wine, 2 spoons of light soy sauce, 2 spoons of minced garlic, 1 spoon of starch (starch is to make the chicken breast more tender), stir well. Marinate for 30 minutes to fully absorb. Step 3 The key to making the chicken breast tender: Pour 5g of olive oil into the pot and heat over medium heat for 20 seconds. Add the marinated chicken breast and fry both sides for about 15 seconds to slightly change color on the surface. ?
Step 4 Then pour 50ml of water, cover and simmer over low heat for about 2 minutes until the water dries up. Turn to medium heat and fry both sides for 20 seconds until the surface turns golden brown. Then you can take it out of the pot and put it on a plate. It can be even better with some vegetable salad.
Sweet and sour pork loin (chicken breast version)
Everyone likes to eat sweet and sour pork loin. The tenderloin is usually pork. It tastes sweet and sour, crispy on the outside and tender on the inside. It’s delicious, but the sweet and sour pork loin made with chicken breast also tastes very good. Let’s take a look at how to make sweet and sour pork loin with chicken breast.
Ingredients: 1 piece of chicken breast, appropriate amount of flour, 1 egg, 2 tablespoons of cooking wine, 2 tablespoons of light soy sauce, 1 tablespoon of salt, 1.5 tablespoons of oyster sauce, half a tablespoon of tomato sauce, 1 tablespoon of light soy sauce, 2 tablespoons of Thai sweet and spicy sauce, 3 tablespoons of water, starch, appropriate amount of white sesame seeds
Production process
1. Rinse the chicken breast, cut it into long strips as thick as your little finger, add two spoons of cooking wine, half a spoon of pepper, one spoon of light soy sauce, and half a spoon of pepper. Salt, mix well and marinate for 15 minutes. 2. While the chicken is marinating, take a bowl, add an appropriate amount of flour, beat in an egg, add an appropriate amount of water, and stir into a batter. The consistency should be such that the medicine can stick to the chicken. 3. Put the marinated chicken in and spread the batter evenly with your hands so that every piece of chicken is coated with batter. 4. Heat the oil pan, add the battered chicken, fry over medium heat until it is set, and then take it out. When the oil temperature rises, fry it a second time until it is golden in color, take it out and control the oil.
5. To make the sauce, add 1 spoon of oyster sauce, 2 spoons of tomato sauce, 3 spoons of Thai sweet and spicy sauce, 1 spoon of light soy sauce to the pot. Add an appropriate amount of water and bring to a boil. Add salt to taste according to personal taste. Then add water starch to thicken. Pour in the fried chicken breast, sprinkle with cooked sesame seeds, stir-fry evenly, and remove from the pan and serve.
Summary of techniques for making sweet and sour pork loin
1. Marinating the chicken breast in advance can give the chicken breast a base flavor and make the chicken breast more tender and less sticky. 2. Coat the chicken pieces with egg batter to expand the shell. Once fried, it will be set. The second frying will make the shell of the chicken pieces crispier. 3. Use tomato ketchup and Thai spicy sauce instead of traditional white sugar and vinegar to make sweet and sour sauce, which can make the color of the finished product more beautiful.