1, mutton:
Mutton is rich in high-quality protein, calcium, iron, vitamin B 1, vitamin B2 and other nutrients, which can supplement enough calories and vitamins in winter to achieve the effect of "warming up".
2. Tofu:
Tofu is rich in vitamin B2, which is an important substance to balance human oxygen consumption. It can reduce the rapid loss of heat in the body during work and activities, which not only helps to maintain energy, but also helps you improve your cold tolerance.
3, longan meat:
The iron content in longan meat is about 3.9 mg per 100 g, and it is also rich in iron in fruit, which can be used for dietotherapy of anemia. Generally, soup and porridge are suitable. But longan meat is a warm food, which is not suitable for pregnant women and children.
4. Motherwort:
Boiling water with motherwort can promote blood circulation, remove blood stasis, tonify qi and blood, help human blood circulation, and slowly warm uterus, thus playing the role of expelling cold and warming uterus and preventing gynecological diseases.
5, leeks:
Leek is a kind of food that warms the abdomen and is suitable for wind-cold and kidney-yang weakness. Women with late menstruation and postpartum abdominal cold can take appropriate supplements.
6. Yam:
Yam has the effects of regulating human hormones and endocrine, nourishing yin and tonifying kidney, and has a good warming effect on the smooth arrival of menstruation.
7. Brown sugar soup:
It can help to expel blood, warm the uterus and drive out the cold, well force out the cold in the uterus, relieve dysmenorrhea, and make the uterus warm like a furnace room. It is very suitable for women with cold hands and feet, blood clots and body cold during menstruation.
8. Durian:
Durian is hot, has the functions of promoting blood circulation to dispel cold and relieving dysmenorrhea, and is very suitable for women with dysmenorrhea. At the same time, it can also improve the cold of abdomen and promote the rise of body temperature, which is an ideal tonic for women with cold constitution.
9. eggs:
This is a very common food at ordinary times-it contains nutrients that can improve the secretion of estrogen. Regular consumption by women can supplement estrogen in the body, which is of great benefit to the body and also has a certain effect on irregular menstruation and palace cold.
10, angelica sinensis:
Angelica sinensis has the reputation of "ten prescriptions and nine times" and "king of medicine", and is a commonly used medicine in traditional Chinese medicine. Known as the "holy medicine in blood", it has the functions of enriching blood, promoting blood circulation, regulating menstruation and relieving pain.
1 1, walnut:
Walnut kernel is sweet and pungent, and contains a lot of phospholipids, fatty oil, protein linoleic acid, lysine and linolenic acid with special structure, which has a good conditioning effect on women.
12, black beans:
Black beans are good for women's beauty. Black beans can also regulate menstruation, promote the body's breathing, and are often eaten during pregnancy, which can be beneficial to health and contribute to a good pregnancy.
13, fish soup:
It is good for increasing transparent drawing leucorrhea, and it will also be of great help to some girls with poor follicular development without any toxic or side effects.
14, Ejiao:
Ejiao can promote the production of red blood cells and hemoglobin in the blood, and also promote the absorption of calcium, which is mostly used to treat various bleeding or anemia.
15, sang:
Eating some mulberry properly will help to improve the situation of palace cold. Mulberry is a kind of fruit with high nutritional content, which contains iron needed by human body. This substance can promote the synthesis of hemoglobin and achieve the effect of promoting blood circulation and warming uterus.