Foreigners eat beef and onions together. What's the effect of eating like this? In many countries, there is only one ingredient. Onions add a little flavor to the dishes. Onion is a borderless food, which is found on almost every table. When it comes to onion partners, you have to mention beef and mutton. In Egypt, they barbecue with onions. Onions and diced beef are the staple foods in winter in Luo Songtang. Exquisite French steak, perfect with onion sauce; Hamburg, the "essence" of American fast food, is incomplete without onion rings. In Japan, simple beef with onions and soy sauce is delicious. Quite simply, every family can do the same thing.

Foreigners eat beef and onions together. Onions, also known as green onions, are divided into white, red and Huang San. They are widely used in western food, but onions have been cultivated in China for only a few decades. The latest issue of Taiwan Province Health magazine pointed out that onions have a pungent smell. When cooking beef, it can remove the fishy smell of mutton and increase the delicacy of dishes-the smell of onion is more in tune with beef than onion, ginger and garlic.

Onions are very nutritious. What's the effect of eating like this? It contains carotene, vitamin C, vitamin E, B vitamins and minerals such as calcium, magnesium, zinc and selenium, and also contains a special nutrient-prostaglandin A, which can dilate blood vessels and reduce blood viscosity, thus preventing thrombosis and lowering blood pressure. Among meat, beef is a kind of food with low fat content. With onions, you can get extra vitamins and dietary fiber. Therefore, onions and beef should become frequent visitors to the table of patients with hypertension and hyperlipidemia.

Although beef and onion are eaten together, although onion has high nutritional value and has a certain health care effect on human body, it is easy to produce volatile gases after entering the stomach and intestines, which will bring abdominal distension, because this onion should be eaten in small quantities. As far as how to eat onions is concerned, there are boiled, stewed, fried and braised, but it is best to eat them raw. I remember reading an article about how many kinds of vegetables a family can eat a week in various countries. I remember that there are 10 kinds of vegetables in the family photo of China, and there are some countries (for a long time, I remember.