Stir-fried amaranth, stir-fried pork slices with amaranth, amaranth tofu soup, cold amaranth, etc. are all delicious and healthy ways to make amaranth. Once cooked, they taste good and have high nutritional value.

Amaranth is a highly nutritious and healthy vegetable. It is divided into two types: red amaranth and green amaranth. The nutritional value of red amaranth is higher than that of green amaranth. Fresh amaranth is suitable for stir-frying or making garlic amaranth. When making it, wash the fresh strands and cut them into sections. Prepare an appropriate amount of salad oil. Heat the cooking oil in a wok, add the chopped green onion and stir-fry until fragrant. If used, Stir-fry quickly over high heat. Add appropriate amount of salt to taste after stir-frying. You can also peel the garlic and chop it into minced garlic. Fry it in hot oil until it becomes fragrant. Then add it to the pan and stir-fry until soft. Add edible salt to taste. The amaranth made in this way is rich in garlic and especially delicious.

1. Stir-fried Amaranth Pork Slices

Stir-fried Amaranth Pork Slices is also a delicious and healthy way to make it. When making it, you need to wash the fresh amaranth, remove the water and cut it into sections. The plum blossom meat must be prepared in advance. Cut the meat into slices, add the egg white of an egg, then add soy sauce and thirteen spices to adjust and marinate for half an hour. Heat the cooking oil in a wok and fry the meat until it changes color. Add the chopped green onion and stir-fry until fragrant. Put the amaranth into the pot, stir-fry quickly, add salt when it is soft, stir-fry well and remove from the pot quickly.

2. Amaranth and tofu soup

Amaranth and tofu soup is also the most common way to make it. When making it, prepare a thick soup pot, put water in the pot, and put the thick soup pot in After the pot is boiled, cut the tofu into pieces and cook for 15 minutes. Add a small amount of salt. Then put the amaranth, washed and cut into segments, into the pot and cook together. Don't cook it too long, about five minutes. It only takes six minutes. After cooking, turn off the heat and drizzle with a small amount of sesame oil. At this time, the delicious amaranth and tofu soup is ready.

3. Cold Amaranth

Using amaranth to make cold dishes is also a simple and healthy way to make it. When making it, wash the fresh ones and blanch them in boiling water. After a few minutes, take it out and put it in cold water to cool down, then remove the water, cut it into segments and put it in a clean large bowl. Add minced garlic and refined salt, then season with MSG, vinegar and sesame oil. If you like chili, you can also add chili oil. Seasoning will make the prepared cold amaranth spicy, delicious and especially delicious.