In most cases, the taste of milk tea is relatively sweet, and it will feel a bit greasy after drinking too much. This is a relatively common phenomenon, and this happens to many people. Let’s take a closer look below! What should I do if I get tired of drinking milk tea?

If you want to relieve your tiredness after eating too much sweets, eat spicy food. The spicy flavor can offset the sweetness. If you want to relieve your tiredness, eat spicy food.

Or eat hawthorn, drink black tea, green tea, white radish, and celery juice.

Hawthorn: Because sweets generally contain more carbohydrates, hawthorn contains amylase, which can help digest the carbohydrates in sweets, relieve greasiness and prevent bloating. The taste of hawthorn is sour. It can relieve the greasy feeling of sweets.

White radish: White radish not only contains amylase. Moreover, white radish is crisp, delicious and rich in water, which can relieve greasiness.

Black tea and green tea: The polyphenols and caffeine in tea have a slightly bitter taste, which can relieve the greasy feeling caused by sweets. It also aids digestion.

Celery juice: Slightly salty and high in water content, it can neutralize the greasiness of sweets. The reason why milk tea is greasy is because there is too much creamer

In fact, the real milk tea is the kind made on the grassland with milk and tea, but when making milk tea on the market, most of them use creamer etc. made.

Although milk tea has improved a lot compared to the previous milk tea, and the frequency of use of creamer has also decreased, it is undeniable that many milk teas in milk tea shops still add creamer.

Although creamer is not a very harmful ingredient to the human body, its nutritional value is quite low. We can see from the ingredients of creamer that the ingredients of creamer mainly include: sugar, syrup, edible hydrogenated oil, milk powder, etc. as the main raw materials.

So the sugar in the milk tea you drink is probably not from the naturally occurring lactose in milk, but from sugar or other ingredients added later.

Compared with traditional milk tea, milk tea prepared with creamer lacks calcium, B vitamins, vitamins A, D and other nutrients. However, the sugar content is much higher than traditional milk tea, and the nutritional value is lower. Too much sugar

According to statistics, a cup of milk tea contains about 14 cubes of sugar. In a survey, milk tea from dozens of milk tea shops was sampled and found that the average sugar content per cup was 34 grams, up to 62 grams per cup, equivalent to 14 cubes of sugar.

If you drink a cup of milk tea, it is equivalent to consuming nearly 14 sugar cubes. The sugar intake may exceed the daily sugar intake recommended by the Chinese Dietary Guidelines, which is preferably no more than 50 grams.

If you drink milk tea for a long time, you may not only gain weight, but also suffer from some diseases related to excess sugar. Too much fat

Generally, milk tea contains a small amount of fat, because fat can improve the taste of milk tea.

Especially people’s favorite milk tea with milk cap contains a lot of fat. Most of them are made with milk foam powder (the main ingredient is non-dairy creamer), and some also add vegetable oil, so the fat content will be higher. According to the report, the milk tea with the highest fat content reaches 41 grams/cup. Dangers of regular drinking of milk tea 1. Susceptibility to obesity

Because the milk teas sold on the market are all made of creamer, and creamer is mostly made of coconut oil. Drinking too much can easily lead to obesity. It is easy to accumulate on the belly, forming a medium-wide body shape and making it easy to gain weight. 2. Affects intellectual development

Although the flavors and pigments in milk tea are added in accordance with national food additive standards, drinking too much can be harmful, especially to children's intellectual development and behavioral health. 3. Easily lead to coronary heart disease

Creamer is not only cheaper, but also tastes more fragrant. The reason is that creamer contains a chemical called non-dairy creamer. This substance contains harmful substances such as lead and copper. Long-term intake can increase the chance of coronary heart disease, tumors, asthma and other diseases, and the intelligence of young children will be affected.

Under normal circumstances, the trans fatty acids contained in creamer can easily cause coronary heart disease. The content of trans fatty acids in a cup of 500ml pearl milk tea every day has exceeded the normal human body tolerance limit. 4. Exacerbating high blood pressure

Women with high blood pressure should not drink milk tea. This is mainly because there are some unfavorable ingredients in milk tea. Trans fatty acids in milk tea will increase the viscosity of human blood. and cohesion, which can easily lead to the formation of thrombus. For the elderly with fragile blood vessel walls, the harm is particularly serious. 5. It can induce osteoporosis

Generally speaking, drinking coffee regularly will make you more energetic and improve your memory. However, regular use will cause harm to the body. Drinking it Drinking more coffee than you are accustomed to will produce a similar dose of stimulants, which can cause jitters. For people prone to anxiety disorders, caffeine can worsen symptoms such as sweaty palms, heart palpitations, and tinnitus. 6. Easily lead to cardiovascular disease

Regular drinking of milk tea will increase the risk of cardiovascular disease, because milk tea contains more sugar, as well as a lot of fatty acids and some trans fatty acids. These substances All of them will increase the cholesterol content of our body. Excessive cholesterol content in the human body will increase the risk of cardiovascular disease.