Many people are afraid of eating food after getting diabetes, so they ask, can I eat fruit? Can meat be eaten? Can nuts be eaten?

So for people with diabetes, can they eat nuts?

In fact, after suffering from diabetes, blood sugar can be controlled and stabilized through diet and lifestyle intervention, and people with diabetes can eat foods such as nuts in moderation.

Diabetes can eat more of the following five types of nuts, but attention should be paid to controlling the total amount consumed every day.

1. Cashew nuts

The first type of nut is cashew nut. Cashew nut is rich in dietary fiber. You can eat nuts to make vegetable salads, or stir-fry them with vegetables. As a snack.

2. Walnuts

The second kind of nut is walnut. It is better to choose the kind of walnut with shell. This can also delay the rise of blood sugar after a meal, because your eating time will be extended. , can also slow down the rate of rise in blood sugar.

Walnuts are rich in chromium, which can promote the utilization of glucose and protect cardiovascular and cerebrovascular diseases.

But because walnuts are not low in calories, with more than 600 kcal per 100 grams, when you eat walnuts, one or two walnuts a day is enough.

3. Chestnut

The third type of nut is chestnut, which is also a type of nut. Chestnut is rich in dietary fiber, which can help prevent constipation and help lower post-meal blood sugar. Everyone can use chestnuts to replace some staple foods in life.

Because it contains a lot of starch, it is recommended that you control the amount of chestnuts you eat every day and reduce the amount of staple food accordingly.

4. Peanuts

The fourth type is peanuts. People with diabetes can eat peanuts, but not too much, because the arachidonic acid contained in peanuts can help improve insulin sensitivity. , but because peanuts are rich in fat, excessive consumption can easily cause increases in blood lipids and blood sugar.

So when you eat peanuts, just eat a small handful, about 15g. Just like walnuts, it is recommended to eat peanuts in shells.

5. Sunflower seeds

The fifth type is sunflower seeds. Melon seeds are very high in calories, so friends, don’t eat too much. Melon seeds contain a lot of unsaturated fatty acids, which can help Prevent cardiovascular and cerebrovascular complications.

But because 100 grams of it contains more than 600 kilocalories, everyone should pay attention and control the intake within 15 grams.

People with diabetes should not be afraid of eating food. As long as the combination is reasonable and the amount is controlled, many foods can be eaten. For nuts, the recommended total daily intake is 10-15g. It is recommended that everyone eat unsalted and plain nuts.