1, recipes for regulating qi and blood deficiency
One: Chinese angelica and red jujube ribs
Ingredients: one sparerib, Lycium barbarum, 0/2 pieces of red dates/kloc-,and 4 pieces of angelica.
Practice: blanch the ribs, wash the blood, put them in a casserole, add Lycium barbarum, red dates, Chinese angelica, onion and ginger slices, boil them on high fire, then stew them on low heat until the ribs are rotten, and season them with salt and chicken essence.
Efficacy: Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women who are at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs.
Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health-care nutrient for patients with spleen and stomach weakness, deficiency of qi and blood, listlessness and insomnia. Jujube has a good effect on acute and chronic hepatitis, liver cirrhosis, anemia and allergic purpura.
Studies have shown that jujube polysaccharide can significantly improve the immune function of immunosuppressed mice, significantly promote the recovery of blood picture of mice with deficiency of both qi and blood, increase the level of cytokines related to promoting hematopoiesis and exciting immunity in serum, improve the tissue morphology, ultrastructure and energy metabolism level of thymus and spleen, and make the gene expression of cytokines exciting hematopoiesis and immunity in thymus, spleen and bone marrow up-regulate and down-regulate. Jujube polysaccharide has a good effect of invigorating qi and promoting blood production.
Second, lotus seed longan soup
Ingredients: 30g of lotus seeds and 30g of longan meat, 20g of red dates, and appropriate amount of rock sugar.
Practice: Peel the lotus seeds after soaking, wash their hearts, put them in a casserole with washed longan meat and red dates, add some water and decoct until the lotus seeds are crisp and rotten, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates and longan meat before going to bed, and take1~ 2 times a week.
Efficacy: Longan has the functions of nourishing the heart and spleen, benefiting qi and blood, strengthening the spleen and stomach, nourishing muscles, thinking about hurting the spleen, dizziness, insomnia, palpitation, asthenia after illness or postpartum, and hypoxemia due to spleen deficiency. Therefore, longan is suitable for people with palpitation, dizziness and insomnia caused by nervousness or anemia or excessive thinking.
Lotus seed longan decoction has the effects of nourishing heart and strengthening spleen and stomach, and is suitable for anemia, fatigue and neurasthenia.
Third, wolfberry, red dates and eggs
Raw materials: 20g of Lycium barbarum, 0/0 pieces of red dates/kloc-0, and 2 eggs.
Practice: Cook the three ingredients together, shell the eggs when they are cooked, and then cook them together for 10 minutes. Eat eggs and drink soup every day or every other day 1 time.
Efficacy: it has the effects of tonifying fatigue, benefiting qi and blood, and strengthening spleen and stomach. Can be use for treating anemia, asthenia and dizziness.
Four, soybean Sydney pig's foot soup
Ingredients: Sydney 1 piece, 50g soybean, half pig's feet, 3 slices of ginger, and salt.
Practice: Add ginger slices to the pig's feet to remove the odor, divide them into pieces, add Sydney, soybeans and a piece of ginger, add enough water and cook until the lid is rolled off, keep the fire boiling/Kloc-0.5 minutes and then simmer/Kloc-0.0/hour, and the soup will be cooked. Add salt to taste according to personal taste before drinking.
Efficacy: Drinking pear soup often is very good for women. Pears have been known as the "Sect of Hundred Fruits" since ancient times. Using Sydney to make soup can relieve cough, moisten the lungs, clear the heart and beautify the skin. Sydney soybean pig's hand soup has obvious effects on smoothing skin, relieving sound sand and dry mouth, lowering blood pressure and nourishing and clearing heat.
Five, papaya tremella soup
Raw materials: tremella, papaya, red dates, rock sugar.
Practice: boil the soaked tremella in the pot, turn off the red dates and simmer for half an hour. Then boil the rock sugar and papaya and serve.
Efficacy: Sweet and moist, Tremella fuciformis has the functions of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, sleeping and invigorating stomach, nourishing brain, nourishing yin and clearing heat, and moistening dryness.
Tremella fuciformis has the effects of strengthening essence and tonifying kidney, nourishing yin and moistening lung, promoting salivation and relieving cough, moistening stomach, invigorating qi and blood, strengthening heart and body, nourishing brain and refreshing, beautifying skin, prolonging life and resisting cancer, but the quality of tremella fuciformis is particularly important.
These five recipes not only have beauty effects, but also can help women to recuperate the deficiency of qi and blood, so women should eat them often. In the view of Chinese medicine, drug therapy is not as good as food supplement. Therefore, if it is a condition of deficiency of qi and blood, it should be treated with diet therapy first. If the effect is not good, then medication should be considered. Women's deficiency of qi and blood is a major event, which will directly threaten women's health. Therefore, women should pay attention to regulating qi and blood.
2, the method of blood
Diet aftercare: You should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B 12, such as red dates, lotus seeds, longan pulp, walnuts, hawthorn, spinach, carrots, black fungus, black sesame seeds, black beans, brown sugar, Nostoc flagelliforme, carrots, gluten, spinach, day lily, etc.
Traditional Chinese Medicine Nursing: Commonly used blood-enriching traditional Chinese medicines include Chinese angelica, Ligusticum Chuanxiong, safflower, prepared rehmannia root, peach kernel, codonopsis pilosula, astragalus root, Polygonum multiflorum, medlar, yam, salvia miltiorrhiza and rose. These traditional Chinese medicines are made into delicious medicated diet together with blood-enriching food, which has good endocrine regulation and blood-nourishing effects.
Exercise for health: Exercise is also an essential part of aftercare. Usually you can practice yoga, Tai Ji Chuan, Qigong and other soothing exercises. In addition, traditional Chinese medicine believes that "long-term vision hurts blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive use of their eyes from damaging their body's blood.
Meridian therapy: massage the head, face and feet frequently to dispel blood stasis, and insist on moxibustion at Guanyuan, Qihai, Zusanli and Sanyinjiao, which has a certain effect on delaying aging.