Many friends have diabetes, the choice of diet are also very important, such as like to eat grains, including some diabetics heard that grains porridge is good, so the study of grains porridge a variety of practices, such as some of the millet porridge, etc., so millet porridge to become a three meals often eaten food, such as millet paste, millet soup, but the long-term adherence to down, and found that their blood glucose fluctuations are greater. Diabetes can eat millet, millet porridge can also be eaten in moderation, but pay attention to the method, the method is appropriate to help better stabilize blood sugar. We know that millet porridge is to millet as the main ingredients boiled, its taste is not so sticky, do it is also very simple. Millet itself is very good for some friends with poor stomach and intestines, it can nourish the stomach, promote gastrointestinal peristalsis, help digestion, but also nourish yin and blood, and improve the quality of body. It is very good for some patients with weak lungs and kidneys. In addition, millet contains a variety of vitamins and amino acids, the nutritional value is also very high.

While millet is a very good ingredient, but its carbohydrates are very high, also belongs to the glycemic index high food, daily life millet is not can not eat, be sure to moderate, but also pay attention to the cooking method.

If you cook millet into porridge, for diabetics, it is very detrimental to blood sugar control, millet itself is not low glycemic index, cooked into porridge, especially after a long time to cook the porridge will be paste, paste the food glycemic index will become higher, so we eat millet is best not to eat a long time to boil porridge, you can eat some millet rice. In addition, we need to remind all diabetic friends, you can change the habit of drinking congee, whether or not it has a great impact on blood sugar, since you can not drink congee as much as possible do not drink congee, you can make some of the miscellaneous food into a meal, try to eat some solid food, not only to increase the sense of satiety, but also to delay the postprandial blood glucose elevation. Then eat millet, it is recommended that we cook into millet rice to eat, really want to drink congee friends, such as really want to drink congee, it is best to focus on the amount of miscellaneous grains, add some other glycemic index is not so high food, such as leafy greens, this kind of food on the impact of glycemic control is not so big. Many people say that porridge has no effect, is to drink those added meat, vegetables and leaves porridge, because those ingredients are not carbohydrate-based nutrients, the impact on blood sugar is not great, it is recommended that the amount of grains put a little less, and then add some leafy vegetables, add some lean meat, these balanced the overall bowl of porridge glycemic index, for the control of blood sugar is very favorable. So do not advocate diabetic friends, a single drink staple porridge, such as millet porridge, white rice porridge ah, mung bean porridge of this kind, it is recommended to add some other ingredients, and other ingredients to avoid the choice of staple food.