Apple, apple is rich in fiber material, can supplement the body enough fiber, reduce the incidence of heart disease, but also can lose weight. Diabetic patients should eat sour apples, cardiovascular disease patients and obese people should eat sweet apples, the treatment of constipation can eat cooked apples, it is advisable to eat fresh apples before going to bed, you can eliminate bacteria in the mouth, improve kidney function, apple puree with warmth, is a good remedy for indigestion in children and the elderly.

Apricots, rich in beta carotene, can help the body to take vitamin A.

Bananas, high in potassium, cool, can lower blood pressure, remove dry fire, the human heart and muscle function is very good.

Kiwi fruit in addition to rich in vitamins C, A, E and potassium, magnesium, fiber can strengthen the immune system, but also contains other nutrients - folic acid, carotene, calcium, luteinizing hormone, amino acids, natural inositol.

Peaches are rich in a variety of vitamins, minerals and fruit acids, and their iron content ranks among the top of the fruit. Iron is the main raw material for human hematopoietic, beneficial to health.

Effects of various fruits:

1. Fruits that lower blood pressure: hawthorn, watermelon, pear, pineapple.

2. Among various vitamins, folic acid is related to the production of DNA. Fruits containing folic acid: apple, banana, mango, papaya, kiwi.

3. Slow down the aging, kiwi is considered to be the closest to the perfect fruit, it contains in rich vitamin C, A, E, folic acid and trace elements of potassium, magnesium and dietary fiber and other nutrients, but the calorie is very low. Amino acids contained in kiwifruit, can help the body to manufacture hormones, slow aging, kiwifruit cold, pregnant mothers had better eat less.

4. Weight loss and slimming, some fruits are rich in dietary fiber, weight loss fruit: apple, grapefruit, dragon fruit.

5. Maintenance of the skin, the fruit is rich in antioxidants vitamin E and trace elements, can nourish the skin, maintenance of the skin of the fruit: bananas, mango, cantaloupe, strawberries, oranges, apples.

6. eyesight, vitamin C role is that it can make the blood supply of the fundus of the eye to be guaranteed. Fruits that protect the eyes: kiwi, lemon.

7. The natural enemy of cancer, dietary intake of fruit, can reduce the chances of breast cancer, prostate cancer and lung cancer. Anti-cancer fruits: banana, kiwi, grapes, oranges, apples.

8. Fruits that lower cholesterol: apples, grapefruit, hawthorn.