Most children in life prefer to drink milk, but parents should also pay attention to buying milk for their children and try to choose milk with a higher shelf life. Don't buy too much at one time, because after drinking, buy fresh milk for your child. If the shelf life is too long and preservatives are added to the milk, it is not good for the child's health. Parents must pay attention to the quality when drinking milk for their children. It is enough to drink 200ml every day. If you drink too much, your child will not drink boiled water, which will bring imbalance to the body.
Besides drinking milk, children should also pay attention to their eating habits, and children should be allowed to eat more fresh food. For example, light vegetables and fruits can supplement children's body immunity and improve their vitamins, so this is not entirely the function of drinking milk. But the child's body is not tall, which may be because he doesn't drink enough milk. Pay attention to children's height and supplement their nutritional needs in time. Take your child to the hospital regularly for a comprehensive examination, so that you won't worry about your child's insufficient growth and development.
In addition to diet, children should also be encouraged to exercise more, such as skipping rope, playing badminton and basketball, which can help children grow taller. Milk is still rich in nutrients, because it contains high protein, which will enhance satiety after drinking too much. You can't drink milk as water, which will affect your dinner intake. If this happens for a long time, children will not be able to eat well, their nutrition will not be balanced, and even malnutrition will occur.