Eating dried sweet potato is beneficial to the acid-base balance of human body. At the same time, eating dried sweet potato can lower blood cholesterol and prevent sub-health and cardiovascular and cerebrovascular diseases. When pregnant, because the uterus compresses the rectum, it is easy to constipation. High fiber foods prevent constipation. Dried sweet potato is rich in vitamins, which is very beneficial to the development of fetus. Secondly, as coarse grains, dried sweet potato is a healthy product advocated by modern pregnant women, and in fact, it is also a plant that promotes health. Pregnant women can eat more to promote the healthy development of pregnant women and fetuses.
What should pregnant mothers pay attention to when eating dried sweet potatoes?
1, don't eat fried sweet potatoes: it is best not to eat fried sweet potatoes, because in the process of frying, the oil temperature is generally higher than 200 degrees, and the oil will decompose to produce harmful substances; Not only that, high oil temperature will also destroy vitamin C and vitamin B families, and fat will also increase greatly. The carotenoids in the sun-dried sweet potato will be destroyed by ultraviolet rays, and the nutrition will be reduced. Moreover, because of the unclear sanitary situation during the processing, it is recommended to steam it before eating.
2. Don't eat it when baked with open flame: The dried sweet potatoes baked directly with open flame are easy to burn and produce acrylamide carcinogens; However, if it is dried sweet potato baked in an electric oven, it is more reassuring, and it is no problem to wrap the baked dried sweet potato slices and strips with tin foil.
3. Don't eat food additives: Now the shops sell some novel flavors such as onion flavor, tomato flavor, lemon flavor, etc. These new dried sweet potato slices will not improve nutrition, and there may be problems in adding flavors and fragrances. This kind of dry sweet potato is best not to be eaten by pregnant mothers.
Pregnant women can eat some dried sweet potatoes, which has many benefits and can prevent constipation. However, because some pigments and additives will be added during the production of dried sweet potatoes, these have an impact on the health of the fetus, so pregnant women are advised not to eat too much dried sweet potatoes. If you make it yourself, you should also pay attention to it. You can't eat fried food, open flame baking and so on.