Braised scallop and radish sparerib soup
Method one
1, put the washed spareribs in a pot of boiling water for a while, so as to better remove the bloody smell.
2. Put the cooked spareribs in a casserole with boiling water, add ginger slices, boil with high fire first, and simmer slowly for 2.5 -3 hours.
3. Prepare some cooking materials in the process of stewing soup: the radish hob is cut into pieces, and the parsley/shallot is diced for use;
4. When the soup is almost stewed, put the cut radish in and bring it to a boil.
5. Wash scallops, put them in, stew them with radishes, and simmer them on high fire for about half an hour, so that the fresh sweetness of scallops can be fully dissolved in the soup, making the soup more delicious. In the last five minutes, add the right amount of refined salt.
6. When the stew is ready, change the fire, add appropriate amount of chicken essence, pour in celery/shallot and bring to a boil. Add appropriate amount of pepper and stir well to turn off the fire.
Method 2
1, prepare materials.
2, pour cold water and ribs in the pot, boil the bleeding foam, remove it and rinse it, and pour out the boiled water.
3. Put the ribs into the bear stew and add enough cold water.
4. Add the washed scallops, onion knots and ginger slices, and add 1 teaspoon of cooking wine.
5, choose the function of bones and muscles, the time is set to 3 hours, and the rest is left to the bear stew, and we should do whatever we want.
6, stew until 2 hours, add diced radish, add a little salt to taste after the soup is stewed.
Dried scallops are flat in nature, sweet and salty in taste, and have the effects of nourishing yin, tonifying kidney, regulating middle warmer, lowering qi and benefiting five internal organs. Scallop has the function of nourishing yin and tonifying kidney, and can treat dizziness, dry throat and thirst, exhaustion and hemoptysis, weakness of spleen and stomach, etc. Regular eating helps to lower blood pressure and cholesterol, and tonify the body. Scallops are rich in protein, carbohydrates, vitamin B2, calcium, phosphorus, iron and other nutrients, and the protein content is as high as 6 1.8%, which is three times that of chicken, beef and fresh shrimp. The combination of scallop and radish ribs can help invigorate qi and nourish blood, which has a good effect on nourishing yin, moistening dryness and strengthening physique, and can also supplement rich protein and nutrients, which is good for strengthening physique.
Everyone knows about the specific practice of scallop radish ribs soup and its nutritional value. Eating this food often can keep the body in a healthy state, and it can also nourish yin, tonify kidney, lower blood pressure, lower blood fat and strengthen the spleen and stomach, so everyone can use its nutrition to supplement their nutrition.