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The Benefits and Efficacy of Eating Auricularia auricula
Auricularia auricula, also known as auricularia auricula and mulberry ear, is an important edible fungus. It's flat and sweet.

First, efficacy

1. Traditional Chinese medicine believes that Auricularia auricula has the functions of nourishing and strengthening, moistening lung and benefiting qi, enriching blood and promoting blood circulation, calming and relieving pain, etc. It is a commonly used prescription drug for treating lumbago and leg pain, numbness of hand and foot cramps, hemorrhoid bleeding and postpartum weakness in traditional Chinese medicine.

2. Auricularia auricula contains protein, crude fiber, carbohydrate, fat, multivitamins and trace elements such as calcium, iron, copper and magnesium. It is very beneficial to patients with obesity, hypertension, diabetes and hyperglycemia.

3. Auricularia auricula is rich in iron, which can make skin ruddy and prevent and improve iron deficiency anemia.

4. Auricularia auricula contains vitamin K, which can reduce blood clots, prevent thrombosis and prevent atherosclerosis and coronary heart disease.