a list of the contents of this article: 1. The efficacy and function of peanuts; 2. The efficacy and function of raw peanuts; 3. What is the efficacy and function of peanuts? 4, the efficacy of peanuts 5, the efficacy and role of peanuts 6, the efficacy and role of peanuts Introduction of peanuts 1, the efficacy and role of peanuts: it has the functions of invigorating spleen and stomach, moistening lung and resolving phlegm, nourishing and regulating qi, clearing throat and relieving cough.
Indications are malnutrition, poor appetite, weakness, dry cough with little phlegm, hemoptysis, epistaxis due to biting teeth, purple skin, beriberi, and hypogalactia of parturient.
2. As a nutritious food, peanut kernel contains a lot of protein, fat and calories.
Raw peanut kernel contains a lot of vitamin B1, nicotinic acid, magnesium, potassium, pantothenic acid, copper, zinc, phosphorus and iron. Every 5g of raw peanut kernel contains 5.6% of water, 13g of protein, 23.8g of fat and 9.3g of carbohydrate, which can provide 118.5kJ of heat. Roasted peanut kernel contains magnesium, nicotinic acid, potassium, zinc, copper and vitamin B6. Every 5g of dried peanut kernel contains 1.4% water, 11.8g of protein, 24.8g of fat and 1.7g of carbohydrate, which can provide 1226.5kJ of heat.
The efficacy and function of raw peanuts
Peanut refers to the peanut kernel without peanut shell, which is actually the seed of peanut.
Peanut itself is a high-energy, high-protein and high-lipid plant food, which is rich in micronutrients, phytosterols, resveratrol, isoflavones, antioxidants and other substances. It is an excellent substitute for milk and meat food, and has the effects of nourishing the stomach, moistening the lungs, relieving cough and delaying aging.
1. Nourishing the stomach
Raw peanuts contain healthy unsaturated fatty acids, no cholesterol, and are very rich in dietary fiber, so eating a proper amount of raw peanuts every day is good for nourishing the stomach.
2. Moistening lung and relieving cough
Raw peanuts are rich in fatty oil, which can moisten lung and relieve cough, and are often used for chronic cough, asthma, expectoration and blood.
3. Anti-aging
Raw peanuts are rich in zinc, and zinc is also an important element to improve brain memory, which can activate red blood cells in the brain of middle-aged and elderly people, thus achieving the purpose of anti-aging and delaying human aging.
4. Nourishing blood and promoting lactation
Raw peanuts are rich in fatty oil and protein, which can nourish qi and blood, nourish blood and promote lactation for those with postpartum hypogalactia.
Nutritional value
Raw peanuts contain protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, minerals such as calcium, phosphorus and iron, 8 kinds of amino acids and unsaturated fatty acids needed by human body, lecithin, choline, carotene, crude fiber and other substances, as well as thiamine, riboflavin, nicotinic acid and other substances.
what are the effects and functions of peanuts? 1. Control your appetite: Peanut is a "full-feeling" food, which can make you feel fuller or full for a longer time.
2, help to reduce salt: salty peanuts can not only satisfy the hobby of eating salt, but also not easily lead to excessive salt intake.
3. Stabilize blood sugar: Studies have found that if a portion of red meat in the diet is replaced by peanuts, the risk of diabetes will be reduced by 21%.
peanuts will slow down the absorption of carbohydrates.
if you eat peanuts in the morning, your blood sugar will not be too high all day.
4. Keep your heart healthy: People who eat the most peanuts can reduce the risk of coronary heart disease by 35%.
Peanut contains some ingredients that can reduce the content of low-density lipoprotein (bad cholesterol) and make the heart healthier.
5. Reduce the risk of cancer: Studies have found that women who eat peanuts at least twice a week can reduce the risk of colon cancer by 58%; Men who eat peanuts at least twice a week can reduce the risk by 27%.
6. Peanut contains resveratrol.
This substance has strong biological activity, which can not only resist cancer, but also inhibit platelet aggregation and prevent myocardial infarction and cerebral infarction.
Extended information:
From the appearance, some peanuts have a "small white spot" at one end, which is because the red dress of peanuts reveals the color inside.
If peanuts are dyed, these exposed "small white spots" will be dyed red.
Because the red coat is very thin, if the peanuts are dyed, the color will penetrate into the red coat. After peeling off the red coat, you can see that the inside of the red coat will be reddish.
Put a wet red peanut and a soaked red peanut on a piece of white paper and rub them hard. Although the white paper is wet, there is no red on the paper to prove that the peanuts are not dyed.
people's network-health: what are the effects and functions of peanuts?
The effect of peanut is to promote digestion and protect cardiovascular system. Peanut is of high nutritional value, which is rich in fat and protein and raw peanut juice. Proper consumption can prevent chapped lips and irritability, stimulate appetite and promote digestion and absorption.
The organic acids, sterols, flavonoids and hydroxyl compounds of non-flavonoid polyphenols in peanuts can reduce cholesterol and increase coronary artery flow. Eating peanuts in moderation can prevent atherosclerosis, lower blood pressure and prevent coronary heart disease.
The effects of peanuts are as follows: 1. Keep the heart healthy. The fatty acid composition in peanuts, together with other ingredients, can reduce the content of low-density lipoprotein (bad cholesterol).
2. Lowering blood pressure. The fat in peanuts can decompose cholesterol in the liver into bile acids, promote excretion, and thus reduce the cholesterol content in the blood, so as to prevent atherosclerosis and lower blood pressure.
3. Calcium supplement: Peanuts are rich in calcium, so eating more peanuts can help supplement calcium, promote human growth and prevent osteoporosis.
4. Protect your eyes: Peanut is rich in protein, which can protect your eyes if you eat it regularly.
Peanut contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, minerals, amino acids, crude fiber and other substances.
The effects and functions of peanut are as follows: 1. Improve immunity. Peanut contains 8 kinds of amino acids needed by human body, which can accelerate the synthesis of human immunoglobulin; 2, lower cholesterol, linoleic acid contained in peanuts can effectively decompose cholesterol in the human body and turn it into bile; 3, anti-aging, peanuts are rich in catechins, lysine and vitamins < P > Efficacy and role of peanuts
1. Runchang laxative < P > Because peanuts are rich in high oil and have the effect of moistening intestines, they can prevent constipation to a certain extent, but you can't eat too much, which can cause diarrhea.
2. Improve intelligence
3. Moisturize skin
Peanuts are rich in zinc, which can delay the decline of brain function and enhance human memory. Rich vitamin E helps to moisturize skin, resist aging and keep young.
4. Promote physical development
Peanuts are also rich in nutrients such as calcium and zinc, which can promote physical development and benefit the health of the brain.
5. Prevention of anemia
The red skin of peanut has the function of enriching blood, and rich vitamin K has the function of hemostasis. At the same time, it is found that vitamin K also has a good hemostatic effect, which can be used as an adjuvant treatment for various bloody diseases.
6. Supplementing nutrition
Every 1g of peanut contains 56 kilocalories of energy, and is also rich in fat, protein, sugar, trace elements and minerals, which can play a good role in supplementing nutrition.
7. Promoting milk secretion
Peanut is also an oil rich in protein and fat. For women with insufficient postpartum milk secretion, they can eat more peanuts to promote milk secretion. At the same time, eating peanuts after childbirth also has the functions of nourishing qi and blood, nourishing blood and promoting lactation.
the efficacy and function of peanuts
the efficacy and function of peanuts. peanuts are a common nut food with many kinds of nutrients, which can bring high nutritional value to human body.
I have collected some information about the efficacy and function of peanuts for you, hoping to help you!
the efficacy and function of peanuts 1
the alias of peanuts,
groundnut, ginseng, fandou, longevity fruit, ground pine, ground fruit, fanguo, ground bean, Tangren bean, longevity fruit, fandou fig
the efficacy and function of peanuts,
flat and sweet; Into the spleen and lung meridians.
moistening lung, harmonizing stomach and invigorating spleen.
It has the effects of treating dry cough, nausea, edema, beriberi, scanty milk of lactating women, moistening lung and resolving phlegm, nourishing and regulating qi, clearing throat and relieving cough.
Indications are malnutrition, poor appetite, weakness, dry cough, less phlegm, hemoptysis, epistaxis, and purple spots on the skin.
Nutritional value of peanuts,
1. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline and moisturize skin;
2. Vitamin K in peanut has hemostatic effect; The hemostatic effect of peanut red coat is 5 times higher than that of peanut, and it has good hemostatic effect on many bloody diseases.
3. Unsaturated fatty acids in peanuts can reduce cholesterol and help to prevent and treat arteriosclerosis, hypertension and coronary heart disease.
4. Peanut contains a bioactive substance resveratrol, which can prevent and treat tumor diseases, and is also a chemopreventive agent for reducing platelet aggregation, preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases;
5. When the soluble fiber in peanut fiber tissue is digested and absorbed by human body, it will absorb liquid and other substances like a sponge, and then expand into a tape body to be excreted with feces, thus reducing the accumulation of harmful substances in the body and the toxic effect, and reducing the chance of intestinal cancer.
Peanut is suitable for people, and
it can be eaten by all ages.
The physical weakness after illness, the recovery period of surgical patients and the consumption of peanuts by women during pregnancy and postpartum have tonic effects.
Peanuts are similar in food.
For people with weak stomach and intestines, peanuts should not be eaten together with cucumbers and crabs, otherwise it will easily lead to diarrhea.
Peanut practice instruction,
1. Edible methods are also extensive, such as baking, frying, frying, boiling and pickling, and it is also the main raw material for making sugar, sauce and canned food.
2. Used to extract oil or as non-staple food; The catering industry is used for cooking or as an auxiliary material;
3. The combination of peanuts and red dates can not only tonify deficiency, but also stop bleeding, which is most suitable for bleeding patients who are weak.
4. among many ways to eat peanuts, stewing is the best, which not only avoids the destruction of famous nutrients, but also has the characteristics of tepid, moist taste, rotten mouth and easy digestion, and is suitable for all ages.
The efficacy and function of peanuts 2
Peanuts can lose weight
Nutrition experts have found that there is a nutrient called folic acid in high-quality peanuts, peanut oil and other peanut products, which contains a large amount of monounsaturated fatty acids, which can increase heat emission, burn harmful cholesterol and reduce hyperlipidemia.
Besides folic acid, peanuts also contain a variety of beneficial cellulose, which can remove intestinal garbage and will not lead to obesity.
Experiments have proved that eating peanuts for half a year every day can lose 1 kilograms
As early as the International Forum on Peanut Nutritional Value Industry Prospects, experts organized 11 middle-aged and elderly men and women suffering from obesity and divided them into two groups. One group was assigned to eat a low-fat diet (mainly lean meat and vegetables) and the other group ate a nut diet (mainly peanut oil, peanut butter, mixed nuts and vegetables).
after half a year, both groups lost 11 pounds on average, but one year later, the weight of the first group rebounded, while the weight of the group that ate peanuts did not gain.
Peanut diet method
Peanut contains a lot of nutrients, and its greatest benefit to people's health is to replenish blood. Peanut germinates and grows in the ground through seeds, so the source of peanuts is very healthy. Losing weight has become a very hot topic in today's society. Because of the improvement of living conditions, many people eat and drink every day, which leads to the consequences of people becoming wider and fatter.
We will reveal whether peanuts can lose weight in the next answer.
First, you can lose weight with other foods
People who want to lose weight must not be too impatient. Losing weight is a gradual process. If you want to lose weight in one step, the chance of losing weight is almost zero.
peanuts can lose weight. If peanuts are mixed with other foods, the effect of losing weight will be more obvious. Peanuts and red dates are very effective for weight loss patients. Both red dates and peanuts have the function of enriching blood, and the sugar of peanuts and red dates is very good, so they are healthy and can reduce fat for friends who lose weight.
Second, eating peanuts regularly
Peanuts are very beneficial to patients with poor qi and blood. Most patients with poor qi and blood are caused by insufficient blood volume in their bodies. At this time, patients with less blood volume can eat some peanuts to supplement their blood volume. Peanuts are very common in daily life, so eating peanuts regularly is also effective for friends who lose weight.
Eating peanuts often can help you lose weight. There are many ways to lose weight, such as frying peanuts and boiling peanuts. Peanuts are not only delicious, but also beneficial to your health. Therefore, eating more peanuts in your daily life is undoubtedly one of the necessary ways to lose weight.
Who can't eat peanuts
Because the content of peanut fat and protein is very high, people with cold and dampness stagnation, diarrhea due to spleen deficiency and gastrointestinal diseases should not eat peanuts, otherwise diarrhea will be aggravated.
For people with hepatobiliary diseases, peanuts will increase the burden on the liver.
People who have strong skin oil secretion and are prone to acne should not eat too much peanuts.
Because peanuts can stop bleeding, improve blood coagulation and promote thrombosis, people with high blood viscosity or thrombosis should not eat them.
1. gout patients
gout is a group of diseases caused by purine metabolism disorder, and all patients have hyperuricemia.
Because a high-fat diet will reduce uric acid excretion and aggravate the condition, peanuts should be fasted during the acute attack of gout, and only moderate food can be eaten during the remission of gout.
2. People who have cholecystectomy
have cholecystitis, especially those who have cholecystectomy, should avoid eating peanuts.
Because the fat of peanuts needs enough bile to digest it, the gallbladder of patients with gallbladder disease can't discharge the required bile, and cholecystectomy almost cuts off the source of bile. To digest the fat of peanuts, it is necessary to increase the burden of bile secretion by the liver, so eating peanuts will damage the function of the liver.
3. Patients with gastric ulcer, chronic gastritis and chronic enteritis
Most of these patients have symptoms such as chronic abdominal pain, diarrhea or indigestion, and their diet should be light and light.
Peanut is not only greasy, but also hard and difficult to digest. During the digestion of the stomach, it will rub the ulcer scar and aggravate the stomach pain, and even promote ulcer and bleeding.
Peanut contains 5% oil, which has the function of moistening intestines and inducing diarrhea. After eating peanuts, it will aggravate diarrhea, which is not conducive to the improvement of the disease and affects the recovery of the body.
4. People who want to lose weight
Peanuts are high in calories and fat. If you eat two fried peanuts, you will eat 581 kilocalories, which is equivalent to eating five and a half steamed buns, so people who want to lose weight should stay away from peanuts.
5. People with intense internal heat
Peanuts are sweet and dry, which will cause or aggravate internal heat.