Some people's life path means that they love hard work. Children should work hard at work and schoolwork, and the elderly should work hard at providing for the aged. Even what they eat the next day has to be considered for a long time. The more people who love to work so hard, the easier it is to fall into a situation of great disagreement and great worry. How can you not be exhausted by spending so much time on such trifles? Let go of your heart. If it's not a big deal, it should be born. Then you will find how happy it is not to think repeatedly in bed.
3. Extreme is a very happy thing, but it is impossible to be extreme in everything. Too perfectionism is a psychological distortion. Some of them are getting more and more manic and angry, because they constantly complain about the regrets in reality and the extremes in idealization, but they find it difficult to sleep. Lower your eyes and calm your mental state. Only in this way can food, clothing, housing and transportation be full of surprises everywhere, and it will not be too difficult to sleep soundly.
Most people with neurasthenia come from anxiety, so you can try to practice yoga. Yoga can help you relax, relieve your nervous body and nerves, and make your sleep sweeter and sweeter.
The occurrence of neurasthenia is usually related to psychological disorder. If you feel that there is no way to recuperate, you can seek the help of psychological counselors and let them assist in treatment according to some technical professional methods. Morita therapy, cognitive therapy and relaxation therapy are very common.
6. Patients should also establish regular rules and regulations on food, clothing, housing and transportation in daily life, allocate their own work schedules, prevent overwork, actively participate in various exercises, and improve human resistance. They can only adjust the patient's physical and mental state to the best state. It is no longer difficult to cure neurasthenia, and they can also deal with insomnia caused by neurasthenia.