We all know that crucian carp is very nutritious, and can provide our body with a wealth of nutrients, about the practice of crucian carp, we are the most common practice is to make soup, in fact, in addition to the practice of soup, crucian carp can also be made to eat red hot, the following look at the specific production methods.
Braised crucian carp
Braised crucian carp
Ingredients: 2 crucian carp, parsley, peanut oil, salt, garlic, cooking wine, soy sauce, soy sauce, one green onion, oyster sauce a little, a little sugar.
Production method
1, first of all, the carp belly of the black membrane and intestinal line as much as possible to remove, it is also removed from the lateral fins, wash with water a few more times, drain and spare.
2, crucian carp is relatively fishy, but also need to be marinated, in its fish body evenly cut a few cuts, with salt and cooking wine massage fish body, let stand.
3, the following is the sauce, soy sauce, oyster sauce, sugar, vinegar, appropriate amount of water evenly stirred into juice.
4, then ginger, chopped scallions spare.
5, this time the hot pot, the fish into, with a small fire frying, frying both sides of the golden brown, and then sheng out.
6, this time continue to hot pot, burst incense onion and ginger.
7, then put the fried fish, pour the seasoning sauce, and then add the right amount of water. Carry on simmering over high heat.
8, after boiling to medium heat stew. When the soup starts to close, put the cilantro in and serve.
Braised crucian carp Functions
Braised crucian carp can strengthen the spleen, and wet, and in the stomach and so on. Carp contains a variety of high-quality proteins that our body needs, and it is easily absorbed by our body, which can enhance our immunity, thus preventing a variety of diseases. It is suitable for hepatitis, nephritis, high blood pressure, heart disease and other people. And there is no burden on the stomach and intestines, but also to nourish the face and beauty, especially for women. This recipe is very appetizing.
The fat content of crucian carp is very low, can reduce cholesterol, so you can often make and eat this dish in life, we enjoy delicious food at the same time, but also can be very good conditioning and nourishment of the body, you may want to do it quickly try it.