The almond flour used in baking is lentil flour.

1. Manganese, a mineral contained in lentils, helps shape strong bones and maintain blood sugar;

2. Magnesium helps organs, muscles and the nervous system function properly and maintains stable blood pressure. In addition, flavonoids in the epidermis help with anti-aging.

3, in baking, the use of lentil powder is very wide, it is to increase the taste and flavor, more familiar use is macarons and Fernand snow. Can be used with flour, or even use it to completely replace the flour to use, it can assume the role of flour, like those designed for raw copper dieters raw copper pastries, in order to maximize the reduction of carbohydrates, will be used to replace the flour with lentil flour, the finished product can be just as tasty.

Expanded:

Medicinal uses of lentils:

Medicinal uses of lentils:

The medicinal value of lentil:

Batan apricot is a world-famous dried fruit, flavorful, nutritious, Xinjiang Uyghur people commonly batan apricot as a nutritional tonic; batan apricot is also a kind of Uyghur medicines, with the brain and tranquility, beneficial to the kidneys and spermatogenesis, lubrication and laxative, declaring the lungs, brighten the eyes, and the gastric medicine function. Uyghur people live in the region doctors often Batan apricot and other medicinal herbs, used for hypertension, neurasthenia, skin allergies, bronchitis, coughing and indigestion, pediatric rickets, and many other diseases.

Baidu encyclopedia - lentil

People's Daily Online - Eat lentil rise "good" cholesterol