Hawthorn, also called Guoguo Hong, is a kind of common fruit with a particularly sour taste. In daily life, people like to use it to make jam or candied haws, which tastes particularly good. Today, the hawthorn powder introduced to you is a dark red powder made of fruit hawthorn, which retains the rich nutrition in fresh hawthorn and has high edible value. The following is an introduction to hawthorn powder's efficacy and function, which can let everyone know the benefits of eating hawthorn powder and how hawthorn powder should eat it.

The efficacy and function of hawthorn powder

1, promote digestion

Hawthorn powder is a kind of health food with a particularly sour taste. It is also rich in fruit acid and citric acid. After eating it, people can promote the secretion of saliva, gastric juice and other digestive juices, which will make people feel an appetite. The acidic components contained in hawthorn powder can be accelerated, and the decomposition of fat and protein in food can make them be digested and absorbed by human body as soon as possible, so people usually eat more hawthorn powder, which can not only stimulate appetite but also improve human digestive function.

2. Lose weight and reduce fat

Hawthorn powder is also a healthy food that can reduce weight and blood fat. It can accelerate the decomposition and metabolism of fat in food, and prevent the human body from absorbing fat and cholesterol. People can convert the excess fat in the body into water and excrete it as soon as possible. It can also purify blood, reduce blood, promote blood circulation, and have a certain preventive effect on human obesity and hyperlipidemia.

3. Promoting blood circulation and removing blood stasis

Promoting blood circulation and removing blood stasis is also a major effect of hawthorn powder, which can accelerate the blood circulation of human body and promote the dissipation of blood stasis in human body. People can take hawthorn powder when blood stasis leads to disharmony between qi and blood or abdominal pain, which can relieve the bad symptoms of the body as soon as possible. In addition, when women have irregular menstruation due to blood stasis, they can slowly return to normal menstruation after using hawthorn powder.

How does hawthorn powder eat?

There are many different ways to eat in hawthorn powder. The simplest and most common way is to take a proper amount of hawthorn powder and put it in a clean cup or bowl, add a proper amount of white sugar, mix it with boiling water and eat it. You can also put a proper amount of hawthorn powder when cooking porridge or soup. Besides, people can also make hawthorn cakes or hawthorn cakes with ingredients such as hawthorn powder and white sugar, and they can also use it to process various desserts.

The above shows you the efficacy and function of hawthorn powder, which can let you know that hawthorn powder is a health food with excellent health care efficacy. It can prevent obesity and hyperlipidemia, and it has a very positive effect on maintaining human health. If you like it, you can eat hawthorn powder according to the correct method described above.