1, 1 ~ 2 weeks after the fracture
This time the fracture site stasis and swelling, the meridian can not be blocked, qi and blood blockage, this period need to pay attention to the activation of blood circulation and eliminate blood stasis, the gas stagnation. The patient's fracture site pain, appetite and gastrointestinal function have been reduced, so the diet should be light appetizing, easy to digest, easy to absorb food, such as vegetables, eggs, soy products, fruits, fish soup, lean meat, etc., the production of steaming and stewing to avoid frying fried fried and chowder and hot and sour, hot, greasy food. As for soybean bone soup, belongs to the category of fat and tonic, contains more fat, not easy to digest and absorb, has induced the suspicion of dry stools, it is best not to eat. This stage can choose the following therapeutic diet.
(1) Panax notoginseng and angelica pigeon soup
Panax notoginseng 10 grams, angelica notoginseng 10 grams, meat pigeon 1, ginger, pepper, salt moderate spare. The above drugs together into the casserole stewed until cooked, soup and meat and eat, once a day, for 7 ~ 10 days.
(2) Astragalus Red Date Soup
Shouwu 20 grams, 15 grams of astragalus, red dates 10, 200 grams of hen meat, astragalus and shouwu Xian, with gauze bag seal. Red dates (core) Xian clean. Hen meat clean, cut into small pieces, together into the casserole, add the right amount of water, martial arts fire after boiling to the fire stew for 2 hours, go to the bag after seasoning can be, drink with the amount.
(3) essence cream
Beef bone marrow, fried walnut meat, almond puree 120 grams each, 250 grams of yam. The walnut meat, almond mud, yam with mashed into a paste, into 500 grams of refined honey, and cattle bone marrow, mix well, into the casserole boiling soup, to bottle storage. Boiling water, eaten on an empty stomach.
(4) Ganoderma lucidum mussels
Ganoderma lucidum 20 grams, mussels 250 grams, 60 grams of rock sugar. First, the mussels to remove the shell to take the meat, wash with water and wait for use. Ganoderma lucidum with a casserole with water to cook for about 1 hour, remove the slag juice, into the mussels to cook until the meat is ripe, adjusted into the rock sugar dissolved that is, 2 to 3 doses per week, drink soup and eat meat.
(5) antler gelatin porridge
Antler gelatin 10 grams, 100 grams of rice, 3 slices of ginger, scallion white a little. First take the rice clean, porridge, to be boiled into the crushed antler gelatin, ginger, scallion, cook until the porridge thick serving.
2, 2 ~ 4 weeks after the fracture
This time the patient from the physical and mental after the fracture of the situation to adapt to the fracture of the pain caused by the fracture has also been relieved, most of the stasis and swelling disappeared, appetite and gastrointestinal function have been restored. Diet should be changed from light to appropriate high nutrition to meet the needs of the growth of bone scabs, bone broth can be added to the initial recipes, Tianqi boiled chicken, fish and animal liver and so on, in order to supplement more vitamins a, d, calcium and protein. Eat more vegetables rich in vitamin C such as green pepper, tomato and radish to promote the growth of bone scab and wound healing. At this stage, you can choose the following therapeutic diet.
(1) chicken plus skin soup
100 grams of chicken meat, five plus 15 grams of skin, 10 grams of Morinda citrifolia, 20 grams of eucommia. The chicken will be cleaned and cut into pieces, five plus skin, Morinda citrifolia, eucommia, cleaned and cut into fine together into a casserole, add the right amount of water, martial arts fire after the boil to the fire stew for 2 hours, seasoning can be consumed.
(2) Tianma old duck soup
Green head of old duck 1 (about 750 grams or so), Shouwu 20 grams, 10 grams of Tianma. First of all, Tianma and Shouwu piece with a sandbag bag, the old duck meat cut into pieces with the medicine bag into the pot with water to cook. Cooked to remove the bag, with onion, ginger, salt, wine seasoning, for dishes can be eaten often.
(3) Cistanche Mutton Soup
200 grams of net mutton, 12 grams of Cistanche, 12 grams of Sequence, sauce, ginger and salt. The cleaned mutton cut into pieces (put the pot with water to cook without seasoning), put the green beans 5 grams of boiling 15 minutes, the green beans and water together, the stink that is removed. Then add water, cistanches, sequestra and seasonings with a small fire simmer until the meat is rotten can be, drink soup and eat meat.
(4) return to the astragalus steamed chicken
Hen 1 only, angelica 20 grams, sizzling astragalus 60 grams, seasonings. Will return to the astragalus cloth package, hen dehairing, clean, into the boiling water pot blanch through, take out, into the cool water rinse, drain the water, the astragalus in the chicken abdomen, put the pot onion, ginger, plus chicken broth, yellow wine, pepper, etc., with wet cotton paper will be sealed tightly pot, on the steam about two hours to take out (such as the chicken into the pot, simmering, that is, into the astragalus stewed chicken). Go to the cotton paper and onion, ginger, astragalus, etc., add monosodium glutamate, salt to taste.
3, more than 5 weeks after the fracture
At this time, the fracture site stasis is basically absorbed, and has begun to have the bone scab growth, and from the bone scab to the bone tissue transformation. The patient's appetite, diet without too many taboos, can eat food rich in calcium, phosphorus, iron and other minerals. The following dietary remedies are available at this stage.
(1) wolfberry peach kernel chicken ding
Tender chicken 500 grams, 90 grams of wolfberry, 150 grams of walnuts, seasonings. The chicken is washed, diced, plus salt, yellow wine, monosodium glutamate, pepper, egg white, aquatic powder, mixing and sizing. Another salt, monosodium glutamate, sugar, pepper, chicken broth, sesame oil, aquatic powder into gravy spare, pot of lard burned to five mature, under the walnuts, fry through the warm fire, and then pour the berries, stir-fry for a few moments that is to drain the oil from the pot. Lard in the pot to boil to five mature, cast chicken into the pot quickly scattered, can be sheng up. Pan left oil, put onion, ginger, garlic, slightly fried, and then cast the chicken, and then the gravy into the quick fried, then cast walnuts and wolfberries, stir fry can be eaten.
(2) wolfberry porridge
wolfberry 20 grams, 50 grams of round-grained rice, sugar. Wolfberry, round-grained rice into a casserole, add water 800 ml, with the fire to the slight rolling to boiling, to be the rice blossom, soup thick with oil appeared that cease fire simmering for 5 minutes, add sugar can be. Daily morning and evening warm service, can be consumed for a long time.
(3) nourishing essence and strength wine
120 grams of raw rhizome, 120 grams of cooked rhizome, 100 grams of asparagus, 100 grams of wolfberry, 80 grams of hyssop, 120 grams of He Shouwu, 30 grams of ginseng, 2000 milliliters of yellow wine. Cut the above medicine into thin slices, put into a small tile altar, pour yellow wine soaked for 15 days. Shake every 3 days and take 10-20 ml every morning and evening.
(4) fennel cashew soup
Pig kidney 1 pair, tear off the membrane skin, a section of 2 slices, pressed on the chopping board, with a knife to pick off the bashful glands, in the inner layer of the pig kidney to cut a few straight knife lines, the depth of the thickness of pig kidneys 2/3, and then cut into thin slices into a bowl soaked in water for 5 minutes. Boil a pot over high heat, add pork broth, add fennel, green onion and ginger to boil, put in cashews and cook for 3 minutes, add salt, pepper and green onion to serve.
4, after the fracture how to treat the good fast
(1) reset
will be displaced fracture segment to restore normal or nearly normal anatomical relationship, to re-establish the scaffolding role of the bone. It is the first step in the treatment of fractures and the basis for fracture immobilization and functional exercise. Early and correct reduction is a necessary condition for smooth fracture healing process. The main methods are manipulation and surgical reduction.
(2) Fixation
Maintaining the fracture in the position of the reduction, so that it can achieve firm healing in good alignment, is the key to fracture healing. Common fixation methods include splint fixation, plaster bandage fixation, extension frame fixation, and internal and external fixators.
(3) Functional exercise
Resume the activity of the affected limb as soon as possible without affecting the fixation. Early and reasonable functional exercise can promote blood circulation in the affected limbs, eliminate swelling, reduce muscle atrophy, maintain muscle strength, prevent osteoporosis, joint stiffness, and promote fracture healing, which is an important guarantee for restoring the function of the affected limbs.