The benefits of eating glutinous rice in the fall
The benefits of eating glutinous rice in the fall, glutinous rice is often seen in our lives, the flavor of the food, it has a high nutritional value, there are a lot of benefits, glutinous rice because of its taste sticky sticky, often made into a variety of snacks, loved by the people, the following to understand the benefits of eating glutinous rice in the fall.
The benefits of eating glutinous rice in the fall 1nourishing goods
glutinous rice has a deficiency, blood, spleen and stomach, stop sweating and so on. So some of the spleen and stomach qi deficiency, often diarrhea people eat, can play a good therapeutic effect, but also able to alleviate the qi deficiency caused by night sweats, waist and abdominal swelling, shortness of breath and weakness and other symptoms.
Healthy Spleen and Stomach
Glutinous rice is a very mild dietary supplement, which has the effect of replenishing blood, replenishing deficiency and strengthening the spleen and stomach. For people who often feel nausea, low appetite, diarrhea, qi deficiency and weakness, you can occasionally consume glutinous rice food, which has a very good effect of relief.
Relieve the symptoms of frequent urination
The astringent effect of glutinous rice is obvious, and the motherland medicine believes that glutinous rice has the effect of astringency, stopping sweating and so on. Therefore, friends with frequent urination and frequent sweating, you can often eat glutinous rice, both to prevent disease and to strengthen the body.
Treatment of chronic gastritis
Glutinous rice, boiled to very bad, eaten daily. If you add a few jujubes to cook with better. Weakness after illness, dizziness, often eat quickly recovered.
Treatment of chronic colitis
500 grams of glutinous rice, 50 grams of Chinese yam, *** fried, research into fine powder, every morning with a small half bowl, add sugar, pepper, a little bit of the end of the boiling water.
Treatment of night sweats
Glutinous rice 50~150 grams, scrubbed, poured into the lunch box, and then add into the right amount of yellow wine, steamed and eaten, can be accompanied by sugar to eat, 1 time a night, after serving that is to go to sleep, even served a week can be healed.
500 grams of glutinous rice, 1,000 milliliters of yellow wine, 2 eggs, the three put in a bowl of water steamed, a day many times a day to eat, and then eat a week later, if necessary, the effect is very good.
Glutinous rice, lotus root powder, sugar, add the right amount of water, kneaded into a ball, put on the steamer cage drawer steamed to eat. For poor diet, weakness, blood in the stool can play a role in replenishing the deficiency, stopping bleeding and nourishing the stomach.
Treatment of anemia
50 grams of adzuki beans, 15 grams of white lentils boiled, then add 20 jujubes, 30 grams of lotus seeds, 30 grams of glutinous rice and cook, and finally 50 grams of yam peeled and sliced into the porridge, to the degree that it is cooked and eaten often.
Treatment of neurasthenia
100 grams of glutinous rice, 50 grams of Job's tears, 10 jujubes, boiled into a porridge, eaten once a day, you can benefit the qi and tranquilize the mind.
Will eating glutinous rice in the fall be fat
Glutinous rice has a soft, sticky texture and a tangy flavor, which is loved by people. The Dragon Boat Festival is the time to eat rice dumplings, glutinous rice is naturally sent on the great use of rice dumplings high calorie, a meat dumpling is equivalent to two bowls of rice. Some people are prone to the high calorie of the dumplings to blame on the glutinous rice. Want to lose weight sister mouth gluttony dumplings, the heart and read to lose weight, so they use other materials, such as rice, black rice, etc. to replace the glutinous rice package dumplings. So, will eating glutinous rice actually make you fat?
If the high calorie rice dumplings is because of the glutinous rice, then it really wronged the glutinous rice. The calorie content of glutinous rice itself is not high, every 100 grams of glutinous rice, calories for 355 calories, while the same amount of rice, calories for 391 calories. So it seems that glutinous rice has less calories than rice. Some people began to wonder, glutinous rice calories low, then why the calories of rice dumplings so high? This is mainly because people in the package dumplings, to add enough material, increasing the calorie dumplings.
In the case of the dumplings did not add material to the dumplings, a dumpling calories about 210-250 calories, which is comparable to the calories of a bowl of rice. However, to the rice dumplings with meat, rice dumplings calories up to 450-600 calories; to the rice dumplings with bean paste, calories up to about 500-600 calories. Therefore, the high calorie dumplings is not glutinous rice, but packaged dumplings with fillings and seasonings. Experts suggest that the best choice when wrapping dumplings, less oil, less alkali, less sugar, multi-fiber materials, seasoning to put less. In this way, eat healthy and enjoy the thin.
The bad side of eating glutinous rice in the fall
Eating glutinous rice food should not be consumed too much at once. Because glutinous rice is wax-white, opaque or translucent, absorbent and expansion of small, sticky, difficult to digest.
Eating too much is not easy to digest, the stomach rises uncomfortable!
And glutinous rice contains high sugar, easy to cause diabetes, not suitable for every day have eaten.
Glutinous rice has a high fat content and is not suitable for eating often.
Dampness, heat, phlegm and fire in the people
Where the fever, cough and phlegm yellow, jaundice, bloating people should not eat; fever, the patient's gastrointestinal tract is in a state of relative inhibition, so you should eat some flow of food and other easily digestible food, otherwise it will aggravate the condition.
After the disease of weak digestion
Glutinous rice is sticky, if the cake, it is more difficult to digest, after the disease of weak digestion, avoid eating glutinous rice cake, at this time the patient's appetite has improved, but the digestive function is still weak, excessive consumption of glutinous rice is not conducive to recovery.
Diabetics
Because diabetics are not normal metabolism of sugar, avoid eating sugary foods, and rice in the body that is hydrolyzed into glucose, especially glutinous rice food, sugar content is higher, it should be avoided.
Gastrointestinal patients
Glutinous rice is warm and stagnant, containing plant fibers both long and long, eat more will increase the burden on the stomach and intestines. People suffering from gastric and duodenal ulcer disease if greedy eat glutinous rice, it is likely to cause perforation of the ulcer, bleeding, so that the condition is aggravated.
Elderly and children
Glutinous rice is sticky, the elderly and children, if eaten more than one, it is very easy to cause indigestion, as well as the resulting symptoms of excessive gastric acid, abdominal distension, abdominal pain, diarrhea and so on.
The benefits of eating glutinous rice in the fall 2
1, the nutritional benefits of glutinous rice
For the weak spleen and stomach in the middle of the qi deficiency, and even in the summer often diarrhea, glutinous rice has a very good tonic effect. And yam porridge, can strengthen the spleen and stomach; plus lotus seeds with boiled, can warm diarrhea; loss of appetite, can be glutinous rice and pork belly with cooking and eating, the method is to soak the glutinous rice for half an hour, loaded to the pork belly, stewed and eat meat and drink soup, inside the glutinous rice out of the dry, eaten in small portions.
Glutinous rice is high in calcium, and has the effect of bone health and teeth. Black glutinous rice can be soaked into a cloth bag, tied with a line, and then stewed with pork bones, etc., cooked soup, and then take out the bag of glutinous rice, divided into several times to eat porridge, but also the role of stomach.
In addition, often eat black glutinous rice and the role of the kidney (Chinese medicine believes that the black gas into the kidney, black more kidney). Black glutinous rice cooked wolfberry, can cure the liver and kidney deficiency caused by dizziness, tinnitus, lumbar and knee weakness, etc., black glutinous rice can also make the hair black and shiny, with mulberry, black sesame seeds cooked with the best results.
It should be noted that glutinous rice is not easy to digest, the elderly, children should not eat more. In addition, glutinous rice has astringent effect, such as eating glutinous rice leads to constipation, you can drink some radish soup to dissolve.
Glutinous rice buying tips
1, color: Glutinous rice color milky white or waxy white, opaque, translucent, but also translucent (commonly known as yin nuosuo), rice belly whiteness is small, more than transparent and semi-transparent, glossy.
2, morphology: glutinous rice is long oval, more slender, rice is oval, more round and fat.
3, texture: glutinous rice hardness is small, rice hardness is larger.
4, rice: glutinous rice cooked rice, glued into a ball, expansion is not much, but sticky, bright and transparent, rice cooked rice, grains puffed and scattered, sticky small. From the above quality characteristics of glutinous rice and rice to compare, you can identify the glutinous rice is mixed with rice.
Nutritional Value of Glutinous Rice
1, glutinous rice is a kind of viscous ', soft rice, the calories produced than the general grain are high, so since ancient times has been classified as nutritional superior.
2, glutinous rice glutinous rice is high in calcium, and rich in B vitamins, carbohydrate content is also higher in the grain.
3, glutinous rice is rich in nutrients, containing protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and a lot of starch and other nutrients.
4, per 100 grams of glutinous rice nutrients: 348 kcal of energy, protein 7, 3 grams, 1 gram of fat, carbohydrates 78, 3 grams of folic acid 18, 7 micrograms of dietary fiber 0, 8 grams of thiamin 0, 11 milligrams of riboflavin 0, 04 milligrams of niacin 2, 3 milligrams of niacin, vitamin E content of 1, 29 milligrams of calcium 26 milligrams of phosphorus 113 milligrams of potassium 137 milligrams of sodium 1, 2, 3 milligrams of potassium. 137 mg, sodium 1, 5 mg, magnesium 49 mg, iron 1, 4 mg, zinc 1, 54 mg, selenium 2, 71 micrograms, copper 0, 25 mg, manganese 1, 54 mg.
Effects and benefits of eating glutinous rice for women
Chinese medicine believes that glutinous rice is sweet, warm, and enters the spleen, stomach and lungs; it has the effect of replenishing the middle of the body, strengthening the spleen, nourishing the stomach, and stopping sweating.
1, glutinous rice helps to warm the stomach and replenish the gas
Glutinous rice is rich in B vitamins, has warmed the spleen and stomach, replenish the gas, poor appetite has a certain role in alleviating.
2. Glutinous rice can help alleviate the coldness of the spleen and stomach
Glutinous rice can alleviate the coldness of the spleen and stomach due to the regurgitation of stomach, reduced appetite, diarrhea and qi caused by sweating weakness, shortness of breath, pregnancy and abdominal distension and other symptoms.
3, glutinous rice helps to relieve urinary frequency
glutinous rice astringent effect is obvious, Chinese medicine, glutinous rice has astringent, stop sweating and other effects. Therefore, there is frequent urination, often sweaty friends, you can often consume glutinous rice, both to prevent disease and to strengthen the body.
4, glutinous rice helps relieve excessive sweating
Many people don't drink much water but still experience frequent urination and excessive sweating, which may be a symptom of spleen deficiency. You can eat more glutinous rice, because glutinous rice has the effect of astringency, insist on eating some glutinous rice every day, frequent urination and excessive sweating have a very good therapeutic effect.
5. Glutinous rice helps to supplement nutrition
Glutinous rice is rich in nutrients, is a gentle tonic, helps to supplement nutrition, health care.
6, beauty and longevity, soothing and revitalizing
Glutinous rice made of wine, can be used for nourishment and fitness and cure. Available glutinous rice, Duchenne, astragalus, wolfberry, angelica, etc. brewed into "Duchenne glutinous rice wine", drink the strong gas refreshing, beauty and longevity, the efficacy of the Schwarzenegger. The wine made from glutinous rice can be used to nourish the body and cure diseases.
7, brain puzzle
There is also a "Tianma glutinous rice wine", is to use Tianma, ginseng, etc. with glutinous rice made of brain puzzle, hair care, eyesight, blood, prolonging the role of life.
8, cold
Glutinous rice is also against the cold, the body to increase the role of heat. Glutinous rice can also treat sweating and shortness of breath caused by qi deficiency.
9, the treatment of diarrhea
For the middle of the qi deficiency spleen and stomach weak, and even in the summer often diarrhea people, glutinous rice has a very good role in tonic.
10, black hair
Black glutinous rice can also make the hair black and shiny, with mulberry, black sesame seeds cooked with the best results.
Glutinous rice diet
1, glutinous rice and jujube
The two porridge can regulate anemia, malnutrition, pregnant women, the elderly, the frail health care diet.
2, glutinous rice and parsley
Glutinous rice porridge boiled and added parsley, many benefits. Parsley has the role of ventilation, strong kidneys, diuretic, it is rich in crude fiber, can promote intestinal peristalsis, help intestinal and gastrointestinal detoxification, but also can play a cool swelling, fresh breath effect.
3, glutinous rice and chestnuts
The two with water and cook until cooked into a porridge, eaten for breakfast, on the waist and legs weak, regurgitation diarrhea, etc. There is a tonic in the qi, spleen, stomach, kidney and strong tendons, the efficacy of blood to stop bleeding.
4, glutinous rice and berries
The two at the same time decoction of water to eat, drink soup and eat glutinous rice and berries, eat twice a day, can improve dizziness, dizziness, lumbar and knee pain and weakness and other symptoms, but also nourish the liver, kidneys, lungs and eyesight effects.
5, glutinous rice and raisins
Glutinous rice and raisins porridge can be used to treat chronic gastritis, gastric ulcers and other diseases.
6, glutinous rice and Poria
Glutinous rice powder fried yellow and Poria *** research into fine powder, with food, for loss of appetite, bloating, insomnia, forgetfulness, etc., there is a nourishing stomach, spleen, diaphoresis, tranquilizing and tranquilizing effect.