Ingredients: 500g of cauliflower, 3g of salt, 0g of sesame oil10g, 3g of monosodium glutamate.

Production: break cauliflower, wash it, put it in a boiling water pot, blanch it to emerald green, cook it thoroughly, take it out and put it in cold boiling water for cooling, take it out and drain it, put it in a basin, add refined salt, monosodium glutamate and sesame oil, and mix well to serve. Uses: breakfast, Chinese food, dinner, snacks. Efficacy: rhinitis conditioning. Nutritional analysis: Cauliflower is rich in bioactive substances such as vitamin C, carotene, selenium and vitamin K. It can enhance the detoxification ability of the liver, improve the immunity and disease resistance of the body, prevent colds and scurvy, prevent and treat gastric cancer and breast cancer, inhibit the growth of cancer and reduce the incidence of cancer. At the same time, a large number of flavonoids, indole derivatives and dithizone can also reduce the risk of heart disease and stroke, reduce the level of estrogen in the human body, prevent the formation of skin pigmentation, and have a good whitening effect on the skin. Cauliflower is cool and sweet, which can tonify kidney and essence, strengthen brain and bone, strengthen spleen and stomach.