Almonds are a lot of MM favorite snacks, but afraid of getting fat, eat almonds have what benefits? On the Internet and even in the crazy rumors of almonds to lose weight, the United States almonds can really lose weight? What are the effects and role of large almonds? What is the principle of weight loss of large almonds? Here to see the editorial one by one for you to answer. What are the benefits of eating almonds what are the benefits of eating almonds: the nutritional value of almonds almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, as well as calcium, phosphorus, iron and other nutrients. Among them, the content of carotene is second only to mango in the fruit, and people call almonds the fruit of anti-cancer. Almonds are rich in fatty oils, which have the effect of lowering cholesterol, therefore, almonds have a good effect on the prevention and treatment of cardiovascular system diseases. The principle of large almond weight loss large almond weight loss refers to eating American large almonds to lose weight. Large almonds belong to a kind of nuts, rich in vitamins and trace elements is very beneficial to the human body. Large almond weight loss is mainly because large almonds can produce a significant sense of satiety, which can reduce the amount of food a person eats. In addition, large almonds are rich in dietary fiber, which can reduce the absorption rate of fat. Therefore, it will not make women gain weight. A study in the United States showed that the consumption of American almonds can help control the intake of other high-calorie foods. The fiber structure of large almonds can offset the calories contained in their own, so eating large almonds absorbed calories to be much lower than the number indicated on the label, and therefore does not lead to weight gain.