How to treat bracken without sticking? In daily life, bracken is a common wild vegetable. Wild vegetables have the special taste of wild vegetables, so many people like to eat bracken, usually cold or stir-fried Here's how to treat bracken without sticking.

How to deal with non-stick bracken 1 Step 1: First, select bracken buds, the green ones are tender and crisp, and the purple ones are older.

Step 2: Boil the picked bracken in boiling water for more than ten seconds, take it out and rinse it with cold water to cool it, then boil it in boiling water for more than ten seconds, then take it out and rinse it with cold water to cool it. Be careful not to cook bracken for too long, otherwise it will become soft and rotten.

This step is very important, it can not only make the fresh bracken crisp and delicious, but also remove the harmful substances in bracken and the peculiar smell of bracken.

Step 3: soak the cooked bracken in light salt water for 24 hours, and finally rinse the soaked bracken repeatedly with clear water until there is no residual slip before it can be officially cooked.

After the fresh bracken is treated by the above method, it will become crisp and delicious without peculiar smell.

How to eat the unique dishes?

Pteridium aquilinum: Some experts have proved that Pteridium aquilinum contains carcinogens, and the treatment method is very important. Don't eat unless you like it very much, and eat less if you like it very much. If handled well, carcinogens can be reduced. Of course, there are no people who eat absolutely vegetables. Chinese medicine believes that eating absolutely vegetables also has a lot of positive energy and medicinal value.

Now many things say that there are toxins, pigments, pesticide residues, carcinogens and so on. We still have to eat, so I think it's okay to eat something in moderation. Completely soaking in water can dilute harmful substances!

How to deal with bracken

1, fresh. After picking the bracken, blanch it in boiling water for two or three minutes, and then fry it alone or with pork.

2. pickling. Choose the tender bracken with neat thickness, bright color, wash it, dry it, then put it in a jar, add a proper amount of salt powder and shredded ginger for pickling, and you can take it at any time.

3. dry. Boil the collected bracken slightly, then spread it out and dry it (or dry it), and then collect it for preservation. Soak in water before cooking.

What should I pay attention to when eating bracken?

1, fresh bracken should also be scalded with boiling water before eating, and then cooled to remove the sticky earthy smell on its surface.

2, bracken is cold, and people with spleen and stomach deficiency should eat less or not.

3. Pteridium aquilinum contains protopterin, but there is no clear international standard for the toxicity and limit of protopterin, so attention should be paid when eating it.

How to choose bracken

Good bracken is generally purple-yellow, and the crisper the texture, the better, so that bracken tastes more fragrant.

How to preserve bracken

The preservation method of bracken is very simple, and it can be stored in a ventilated and dry place.

How to deal with bracken non-stick 2 1? When picking bracken, you must remove the aging part. Some bracken varieties, the aging part may contain relatively high toxins, which may lead to human poisoning after eating.

2. Some bracken has more fluff, which is strongly irritating to some people, especially those with digestive system diseases and allergies, and the irritation may be stronger. So these fluff must be cleaned before eating. You can find a fine brush to brush off the fluff. In addition, the villi of some bracken are poisonous and should be cleaned up.

3. The small leaves that have been stretched out by bracken should also be removed. Such leaves may have bitter taste, which affects the taste of vegetables.

4. The dried bracken you bought must be soaked thoroughly. On the one hand, only the soaked bracken is crispy. On the other hand, some commercially produced dried bracken use a lot of additives in production and storage, which is beneficial to reduce the side effects of these additives. Dry bracken can be soaked in boiling water to speed up the hair.

5. It is best to blanch the fresh bracken and scald it with boiling water until it is cooked, especially in the case of cold salad. Try not to eat bracken raw, some bracken will be poisoned. Blanching water is beneficial to remove the astringency and toxic and harmful substances of bracken.

6. Some people collect more fresh bracken and want to make it into dried bracken for later consumption. After Pteridium aquilinum is collected, it should be immediately de-enzymed, scalded in boiling water or soaked in concentrated salt water to quickly kill Pteridium aquilinum cells and prevent Pteridium aquilinum from aging.

7. In the case of drowning, you don't have to cook the bracken completely, but you can soften the bracken. After blanching, take it out and bathe in cold water to prevent the bracken from discoloring. In the case of salting, use as much salt as possible, not too little, otherwise it will not be able to quickly stop the aging of bracken. After the enzyme is removed, it can be dried.

How to treat bracken without sticking? What should I do before eating bracken?

Fresh bracken

Generally, fresh bracken has a lot of fluff and old terrier on it, and some of them are bitter and can't be eaten directly. Before eating, you need to pinch off the hard stem to remove the fluff and bitterness, or after pinching off the hard stem, remove impurities such as fluff with clear water, and then marinate it with salt to marinate the bitter elements inside.

Dried bracken

Generally, dried bracken has a tough taste and is not easy to cook. You can wash the dust and other impurities with water first, and then soak them in cold water or hot water. After soaking, it will basically return to the appearance before drying, and then take it out and cook it.

How to treat fresh bracken?

It is best to soak the bracken before eating, because the soaked bracken can clean up its residual harmful substances, such as germs and dust, and will not cause any adverse effects on human health when eating.

How long does it take to soak the fresh bracken?

It usually takes about two hours to soak fresh bracken, because two hours of soaking time can ensure that harmful substances in bracken are cleaned up, and this soaking process is also equivalent to the detoxification process of bracken. The soaking time of dried bracken is slightly longer.

How to make dried bracken soft?

Rice soup or rice washing water

After the dried bracken is cooked, it can be washed with rice water or soaked in rice soup, which can not only remove harmful substances in bracken, but also soak bracken thoroughly. Of course, dried bracken can also be put in a pot with a proper amount of water, plus white sugar, and soaking bracken can also be very effective.

boiling water

Dry bracken needs to be washed with clear water for a period of time before soaking, so that the harmful substances or dust left in bracken can be cleaned up. After soaking in boiling water for a day and a night, the bracken can be fished out, and the older parts of the bracken leaves can be removed, and it can be eaten after being washed with clear water.

How to remove bitter taste from bracken?

When eating wild bracken, you must tear off the skin, then soak it in salt water for a period of time for disinfection, and then blanch the prepared bracken with boiling water, so as to remove the bitterness and toxic substances in bracken.