With the increasing pressure of life, many women's menopause has advanced a lot. Many women are prone to fidgety and lose their temper in menopause, and their skin and health have also declined. So what should women do in menopause? Next, I will introduce six self-conditioning methods for women in menopause, so that women can spend menopause better.

Method 1. Overcome self-aging psychology

When some women enter menopause, they always sigh that they are "old". Women who are about to enter menopause should understand that menopause is a natural development law. Only by learning to face up to the reality and adapt bravely can we alleviate the stress and tension that are easy to appear in menopause and make you pass it safely.

Method 2: Learn to stabilize emotions

Menopause is prone to emotional problems. At this time, you should learn to stabilize your mood and try to avoid bad stimulation. Learn to communicate more with friends and family, and provide a relaxed and happy environment for yourself. For example, you can learn to plant flowers and grass, raise birds and feed fish, or go out for a trip, etc., all of which help to adjust your mood. Don't shut yourself up at home, neither communicating with others nor going out to contact others.

method 3. moderate exercise

exercise can release "happy hormones" such as dopamine, which is beneficial to eliminate fatigue and depression. Menopausal women should choose some moderate sports, such as jogging, brisk walking, walking, playing Tai Ji Chuan and dancing in square dance. But exercise should not be excessive, and it is best to do it outdoors, which can also prevent osteoporosis.

Method 4: Pay attention to diet conditioning

Foods rich in vitamin B should be selected during menopause, such as coarse grains (millet, cereal), beans, lean meat and milk, which can play a calming and sleeping effect; Eating more green leafy vegetables and fruits is conducive to maintaining nervous system function and helping gastrointestinal digestion. In addition, menopausal food should also have some choices, such as eating less salt and avoiding drinking, coffee and strong tea.

Method 5. Regularity in daily life

Ensuring that life is regular, combining work and rest, and having a regular daily life plays an important role in maintaining psychological peace and happiness. In particular, it is necessary to ensure sleep time. It is best to have 6-8 hours of sleep every day, so it is best to fall asleep at 1 o'clock in the evening, because you can sleep well during this time, and people will be full of vitality during the day, which is also conducive to stable blood pressure and healthy heart. At the same time, a person with a good mental state can have a happy mood.

Method VI. Medication if necessary

Patients with severe menopausal syndrome can be given medication under the guidance of a doctor. Common drugs include estrogen therapy, vitamin E supplementation and calcium supplementation. However, estrogen should not be used in excess or for a long time, otherwise it will increase the risk of endometrial cancer, breast cancer and thrombosis. Those who have contraindications to hormones can choose traditional Chinese medicine or diet therapy as appropriate, which also has better effects.

menopause is something that everyone will experience, which is nothing to hide. Therefore, everyone must face up to the problem of menopause bravely, and it is best to have a good rest and adjust food. In addition, because it is a three-point poison, it is not recommended to use drugs unless absolutely necessary.