1, elm mushrooms boiled chicken bones. 2, stir-fried elm mushrooms. 3, elm mushrooms fried meat. 4, elm mushrooms stuffed dumplings. 5, elm mushrooms chicken soup. 6, elm mushrooms sauteed sausage. 7, bell pepper waxy elm mushrooms. 8, baby vegetables roasted elm mushrooms. 9, elm mushrooms salty sauce. 10, elm mushrooms in oyster sauce.

Effects of elm mushrooms:

1, eliminating fat and lowering blood pressure: can soften and protect blood vessels, and has the effect of reducing blood lipids and cholesterol in the human body.

2, yang and waist: suitable for the treatment of kidney yang deficiency due to impotence, lumbago, frequent urination and complement the deficiency of the qi of the organs.

3, weight loss: rich in dietary fiber, easy to have a sense of fullness, but also adsorption of excess fat discharge.

4, bone: rich in calcium, can stimulate the growth of bone matrix and osteoblasts, so that calcium salts are deposited in the bone tissue.