How to eat three meals a day to be nutritious? Want to know the most nutritious collocation method. Thank you.

. 1. First of all, you should ensure that you eat a balanced diet. These are seven benchmarks.

nutrient

Both contain water,

carbohydrate

fat

protein

vitamin

mineral

dietary fibre

If you can't eat all these things in your diet, I suggest you eat them.

Nutritional supplement

Food. 2. Then, you must live.

law

, in the morning, in the evening.

Three meals

Eat according to time and quantity.

So is the irregularity of life.

The main factors of weight gain. 3. Meanwhile.

You should have a certain amount.

sports

Only in this way can we better consume body fat.