Like spring, the most important vegetable to miss is onion. In fact, spring is a season suitable for nourishing the body and improving resistance. Onions are relatively high in nutritional value and spicy in taste, but they have bactericidal effect after taking them. Therefore, many people put a cut raw onion directly at home to achieve disinfection and sterilization. Moreover, onions on the market are basically divided into white skin and purple skin. Although the price difference is not too big, the anthocyanin content in purple onions is higher, which is more suitable for roasting or frying because of its spicy taste. The vitamin C in white onions is higher, and the taste is also sweet. Generally, people will choose this if they eat it raw. If they eat it fried, they can choose to fry it with eggs and meat slices.
In summer, the most important vegetable to miss is tomatoes. In fact, in summer, the temperature will gradually rise, and people will inevitably have a heart fire because of the hot weather, so they can eat more tomatoes, which can clear away heat and reduce fire. Moreover, tomatoes contain a variety of rich nutrients, whether they are eaten raw or fried, they can also quench their thirst and even prevent cancer. Moreover, some girls may get tanned easily in summer. At this time, they can eat some tomatoes to supplement vitamins and resist the formation of melanin. If you don't want to eat too greasy dinner, you can eat a tomato directly.
In autumn, the last thing you can't miss is winter melon. Wax gourd itself has a good heat-clearing effect, which is very suitable for soup in autumn, and it contains a variety of nutrients needed by the human body, which has a good effect on removing leg edema. In winter, the vegetable that can't be missed is cabbage, which is cheap and large in quantity, and the most important thing is to cook it delicious.