As the saying goes, "a year's plan lies in spring, and a day's plan lies in the morning." After a night's sleep, I wake up refreshed in the morning, and my stomach is emptied after a night's digestion, and my appetite for breakfast in three meals a day will be better. Adults have to go to work in the morning, children have to go to school, and children have more activities at home. Therefore, it is particularly important to eat enough breakfast to provide energy for the day's activities.

The quality of breakfast determines the state of work and study in the morning or even the whole day, so more and more people, especially more and more mothers, begin to pay attention to breakfast. But what should the children eat for breakfast? What nutrients can fancy breakfast start with?

The staple food must have breakfast. The first element is the staple food. Usually, starchy foods such as porridge and pasta are the staple foods of our Chinese breakfast. Carbohydrates contained in starchy foods can provide energy sources for human activities, and children's normal activities and brain thinking are inseparable from carbohydrate energy supply.

Eating staple food for breakfast can not only quickly replenish the energy consumed by a night's sleep, but also promote the secretion of digestive juice, promote digestion and protect the stomach. Therefore, the staple food for breakfast is essential, such as rice, porridge, noodles, steamed buns, steamed bread, jiaozi, bread and so on. After 2 years old, children can add some coarse grains to their breakfast. Protein should be rich.

We also need to eat some foods rich in protein for breakfast, which can slow down the release of energy, keep our blood sugar at a high level, and make us energetic all day. Protein is the most important part of human cells and organs, including our skin, muscles, bones and teeth. . . Without exception, protein is involved.

Fruits and vegetables are indispensable.

Many people think that people should eat the same meat, eggs and milk when eating staple food, so they should have enough nutrition, and it is easy to ignore another food, fresh vegetables and fruits. Vegetables and fruits are the main sources of vitamins and minerals. Potassium in fruits and vegetables can participate in the digestion and metabolism of food. Magnesium and calcium are important components of human bones and teeth. VC is closely related to the baby's resistance. Water-soluble dietary fiber can promote the reproduction of intestinal beneficial bacteria and ensure the health of gastrointestinal tract.

Without this kind of thing, children are prone to constipation, poor resistance, illness, poor spirit, indigestion, and insufficient intake of fruits and vegetables for a long time will also affect growth and development. Therefore, it is best to ensure that the intake of fresh vegetables for breakfast is about per person100g.