Mushrooms, winter melon, root vegetables, tofu, leafy vegetables, tripe, and beef.

When it comes to winter, people like to eat shabu-shabu hot pot to make up for their health problems. Here are some side dishes to eat with your shabu-shabu, in the hope that you'll become healthier and healthier.

Mushrooms:

Mushrooms are very rich in B vitamins, especially vitamin B12, and black fungus has a very high content of iron, which can nourish the blood and make people's skin red and glowing.

Winter melon:

Contains propylene glycol diacid substances, diuretic and antihypertensive, has a thin body, weight loss and fat-lowering effect, for those who want to lose weight MM is a good choice.

Root vegetables:

Like white radish, potatoes, carrots, yams are root vegetables, radish is also known as "soil ginseng", carrots contain vitamin A, potatoes contain vitamin C, so the body is also a lot of benefits.

Tofu:

There is a benefit to the gas and the effect of the body and the body, is an anti-cancer star product, especially after freezing frozen tofu, will produce an acidic substance, this acidic substance can destroy the body of the accumulation of fat, to achieve the effect of weight loss.

Leafy green vegetables:

Like lettuce, spinach are leafy green vegetables, rich in minerals, vitamins and dietary fiber, dark vegetables containing vitamin C and carotenoids are relatively high, can be supplemented by the body of the substances needed.

Maotou:

Maotou is flat, sweet, containing protein, fat, calcium, phosphorus, iron, riboflavin, etc., there is a supplement to the deficiency, benefit the role of the spleen and stomach, but also to improve immunity.

Fat beef:

Fat beef has the effect of tonifying the kidney and nourishing blood, nourishing yin and moistening dryness, strengthening the muscles and bones, and eliminating edema, and it is also a long point of the dish in the hot pot.