China's wine culture has been circulated for thousands of years. As early as 3000 years ago, China people developed the brewing technology of yellow rice wine. Moderate drinking is good for health, but if you drink a lot for a long time, it will also bring great harm to internal organs, especially the liver.
As an important organ for metabolism and detoxification, the liver will drink a lot of alcohol for a long time. If we can't reasonably control the amount of drinking, it will increase the burden on the liver and lead to the weakening of the liver's running function. If it is not adjusted in time, it will also induce liver diseases such as alcoholic hepatitis and cirrhosis.
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Long-term heavy drinking, what harm will it bring to the body?
1, induce liver disease.
The liver is an important organ for metabolism and detoxification. Every time the human body drinks, it will eventually flow into the liver. After entering the body, it needs a metabolic process, and the organ that metabolizes it is the liver.
Excessive drinking for a long time will do great harm to the liver. If you give up drinking as soon as possible, your chances of suffering from alcoholic hepatitis, cirrhosis, liver cancer and liver injury will increase in the future, which will affect your health. People with poor liver function had better give up drinking.
2, affecting gastrointestinal health
Gastrointestinal tract is an important organ for digesting and absorbing food. Long-term heavy drinking will strongly stimulate people's digestive tract, which will lead to the aging and decline of gastrointestinal mucosa, which will make patients unable to digest and absorb food normally, and then cause systemic nutritional deficiency.
Long-term heavy drinking will cause gastric acid reflux, gastric mucosal bleeding, and serious pathological changes in digestive tract and gastrointestinal tract. If it is not adjusted in time, it will increase the chances of suffering from gastritis, gastric ulcer, duodenal ulcer and gastric perforation in the future.
3, damage to the central nervous system
The central nervous system is a very important part of brain tissue. Long-term heavy drinking, alcohol will damage the normal function of the central nervous system after entering the brain nerve. Alcohol can paralyze brain tissue and cause spasm of muscle tissue all over the body. Excessive drinking will reduce human memory and attention, reduce cognitive function, and cause great damage to the brain.
4, induce gout
Alcohol is a drink with high purine content. Excessive drinking will lead to the increase of purine value in the body, which will affect the function of the kidney and make it impossible for the kidney to filter and excrete uric acid. A large amount of uric acid accumulated in the body can induce gout. If not treated in time, it will also affect the health of bones and joints, leading to gout stones.
The process of obesity is simply fatal. No one who has experienced it wants to experience it again. It is suggested that gout patients should not drink alcohol, otherwise the uric acid concentration in the body will remain high, which will seriously affect their health.
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Alcohol is the antidote to fear, not milk. Sticking to it may reduce the burden on the liver.
The first 1 thing many people do when they go home after getting drunk is to take out a cup of hot milk to sober up, which has the effect of sobering up and can effectively relieve the symptoms of gastrointestinal discomfort. Amino acids, protein and other applied substances in hot milk can also soothe the nerves, relieve brain fatigue and improve sleep quality.
In fact, in addition to milk, the following foods really help to stop drinking and protect the health of the liver:
(1) Mulberry
Mulberry, as a common fruit, has a strong hangover relieving effect. Mulberries taste sweet and sour after drying. Among them, salts and minerals such as glucose, fructose and carotene are helpful to enhance the hangover relieving function of liver metabolism, promote blood flow in the liver area, discharge toxins and garbage accumulated around the liver in time and maintain health.
(2) honey water
I believe many people have a good habit of drinking a cup of honey water after getting up in the morning. Honey water can play the role of relaxing bowels, accelerate the discharge of feces and effectively improve constipation.
Drinking a cup of honey water before meals can also effectively reduce gastric acid secretion, protect gastric mucosa and repair damaged gastric wall tissue. The fructose component contained in honey can accelerate the metabolism of ethanol, help the body to metabolize and detoxify, and reduce the side effects of alcohol on the body.
Drinking a cup of honey water after drunkenness can effectively relieve dizziness and headache caused by drinking and help the liver metabolize hangover.
(3) Tomato juice
We often say that tomatoes are one of fruits and vegetables. Tomatoes are rich in medicinal value and low in calories. They are suitable for losing weight and can also be eaten. Even if you eat more, you won't get fat.
Tomatoes are rich in vitamin E and a variety of nutrients beneficial to the body. Eating more tomatoes can effectively repair damaged skin tissue, reduce the production of melanin under the skin, protect skin health and effectively delay aging.
Squeezing tomatoes into juice can have an obvious hangover effect. The reason for this effect is that the nutrients contained in tomatoes can accelerate the decomposition and metabolism of alcohol, and the polysaccharides can reduce the damage of alcohol to the liver and effectively relieve the symptoms of nausea and vomiting after drunkenness.
(4) celery
Celery, as a common green leafy vegetable, has the reputation of "universal medicine". Celery is rich in potassium. Eating celery can effectively inhibit the generation of sodium ions in the body and help lower blood pressure. The cellulose contained in celery can improve gastrointestinal peristalsis and digestive function, accelerate fecal excretion and effectively improve constipation.
You might as well eat more celery after drinking. Taking celery as an appetizer and eating the B vitamins contained in it can alleviate the discomfort caused by drinking and improve the symptoms such as blushing, abdominal pain and diarrhea, dizziness and headache.
(5) Ginger soup
Ginger soup can not only warm the stomach and dispel the cold, but also has a good hangover effect. After drinking, everyone can cook a little ginger soup properly. After entering the body, ginger soup will form alcohol-relieving enzyme, which can reduce the alcohol and alcohol content in the body of drunken people, effectively metabolize alcohol, filter alcohol, activate liver function, reduce the burden and pressure on the liver and relieve various discomforts after drunkenness.