Ingredients: egg 1-2, horseshoe (appropriate amount), minced pork (appropriate amount) and onion (two pieces); Seasoning (right amount): salt (right amount), olive mustard seed oil (right amount), cooking wine, sugar and soy sauce.
Practice:
1, eggs into the bowl, add the right amount of salt and stir well; Stir the minced pork and chopped horseshoe evenly, and season with salt and fresh soy sauce.
2. Heat the pot and drain the oil, put a spoonful of eggs into the pot with a spoon, and add the seasoned meat after the eggs are solidified.
3. Then cover the egg skin with meat stuffing in turn, and fry until both sides are golden yellow.
4. Put the fried egg horn into a steamer and steam it for 8 minutes, then serve.
Children's nutrition recipe 2: scallop spinach soup
Ingredients: spinach 520g, scallop 60g, proper amount of oil and shrimp.
Practice:
1 Prepare ingredients: spinach, dried shrimps and scallops.
2. Wash the scallops, put them in a casserole, and add enough water at one time.
3. Cover the pot, bring it to a boil, and simmer for 30 minutes.
4. Uncover the lid and pour in the right amount of rapeseed oil.
5. Blanch the washed spinach.
6. Put it in a casserole and boil it to turn off the fire.
Cooking methods for children aged 3 to 6
Children's nutrition recipe 3: colorful mashed potatoes
Ingredients: potato, 600g, corn, 1/3 tablespoons, green beans, 1/3 tablespoons, ham 1/2 tablespoons, a little salt, and a little pepper (black).
Practice:
1 In a large bowl, press the steamed potatoes into mud with a big spoon or rolling pin.
2. Turn on medium heat, pour a little vegetable oil into the pan, and pour corn, green beans and ham into the pan and fry for a short time until it is cooked quickly (don't fry for too long, it is easy to cook).
3. Turn to low heat, pour the mashed potatoes into the pot and mix well. Stir-fry all the mixture for a while.
4. Finally, pour in a little salt and black pepper and mix well, then take the pot and serve.
Cooking methods for children aged 3 to 6
Children's Recipe 4: Shrimp with Eggs
Ingredients: eggs (1-2), shrimp, ham, refined salt, monosodium glutamate, onion (two), sugar and starch (appropriate amount).
Practice:
1, knock the eggs into a container, add refined salt and monosodium glutamate and mix well. Shrimp and minced ham are put in a container. Add chopped green onion, sugar and refined salt, and stir with egg white and starch to make stuffing.
2. Add a proper amount of cooked lard to a tablespoon, and when it is cooked to 70% maturity, pour the egg liquid into a flat pan and spread it into an omelet, put the mixed stuffing on the omelet, gently fold the surrounding egg skins toward the center with chopsticks, put the stuffing pericardium in the middle, then turn it over, fry it thoroughly with low fire, and decant the remaining oil to get the spoon.
Note: when cooking this dish, the stuffing should be tightly wrapped to avoid leakage. The fire should not be too strong to prevent the bottom from being burnt.
Children's recipe five: stir-fried mignonette meat
Ingredients: lean pork150g, 2 eggs, 50g shredded bamboo shoots, 25g shredded black fungus, salt, cooking wine and salad oil, and a little shredded onion and ginger.
Practice:
1, cut the lean pork into filaments. Beat the eggs into the bowl, add salt and cooking wine and beat well.
2. Add the base oil to the wok, heat it, pour in the egg liquid, fry it, and put it in a bowl.
3. Add base oil to the wok, heat it, add shredded pork and stir-fry until it is cut off, then add shredded onion, shredded ginger, shredded bamboo shoots and black fungus, add seasoning and cooked eggs and stir well, then serve on a plate.
Tips
Children's nutritious meals should be matched:
Mix meat and vegetables, every meal has meat and vegetables, whole grains and coarse grains are mixed with flour and rice, dry and thin (soup, porridge), salty and sweet (children eat less sugar), eat fish or poultry once a week, and make sure to eat foods containing calcium and iron every week, and eat more fish, egg yolk, laver, lean meat, carrots, spinach, oranges, apples, bananas and milk.