Pears? (calories: 44 calories/100g) 1 pear (edible part 205.0g) contains 90 calories, and it takes 62. 1 min to walk. Pear is a kind of fruit with high potassium, water and fiber content, which is beneficial to relieve constipation and is suitable for eating during weight loss.
Nutrients (per kloc-0/00g):
Calories (Calories) 44.00
Carbohydrate (g) 13.30
0.20g of fat
Protein (gram) 0.40
Cellulose (g) 3. 10
Vitamin A (μ g) 6.00
Vitamin C 6.00 mg
Vitamin e (mg) 1.34
Carotene (μ g) 33.00
Thiamine (mg) 0.03
Riboflavin (mg) 0.06
Nicotinic acid (mg) 0.30
Cholesterol (mg) 1
Magnesium 8.00
Calcium (mg) 9.00
Iron (mg) 0.50
Zinc (mg) 0.46
Copper (mg) 0.62
Manganese (mg) 0.07
Potassium (mg) 92.00
Phosphorus (mg) 14.00
Sodium (mg) 2. 10
Selenium (μ g) 1. 14