However, 1-3 months of pregnancy is also a period of physical discomfort for pregnant mothers. During this time, pregnant mothers will be "persecuted" by the reaction of aversion to happiness, and often feel nausea, vomiting and loss of appetite.
For the healthy development of the fetus, pregnant mothers should try to eat even if they have no appetite.
Below, I will share with you some recipes of my mother in early pregnancy, which are both appetizing and nutritious.
First, stir-fry shrimps with lettuce
Ingredients: lettuce 1, shrimp 150g, pepper 1, pepper 1, salad oil, salt 4g, monosodium glutamate 2g, ginger 2 slices, garlic 2 petals, cooking wine 1 spoon, starch 1.
Exercise:
1, peeled and washed lettuce, and cut into small squares of 1 cm; Cut green and red peppers, and chop garlic and ginger;
2. Cut the new prawns, remove the shell, head and tail, remove the shrimp line, peel the fresh prawns, and marinate them with cooking wine, salt and raw powder for a while;
3. Put the oil in the pot, stir-fry the shrimps and serve;
4. Leave the base oil, add garlic and ginger until fragrant, stir-fry diced lettuce, and then stir-fry green peppers evenly;
5. When the diced lettuce in the pot turns dark green, season with salt and monosodium glutamate and turn off the fire. Finally, put the shrimp on a plate and serve it.
draw
Second, barbecue hairtail
Ingredients: hairtail 400g, salad oil, salt 1/4 teaspoon, onion, cooking wine 1 teaspoon, 2 teaspoons of soy sauce, a little starch, a little water starch, 2 tablespoons of barbecued pork sauce and 4 teaspoons of Chili powder 1/4 teaspoons.
Exercise:
1. Wash hairtail, cut into sections, and marinate with salt, soy sauce, cooking wine and Chili powder for 20 minutes;
2. Pour out the marinated soup, add dry starch and pat it on hairtail;
3. Pour the oil into a flat-bottomed wok and fry the hairtail in a hot pot until it is 80% cooked;
4. Mix barbecued pork sauce with 1 teaspoon soy sauce, and add appropriate amount of water starch to make barbecued pork juice;
5. Pour the prepared barbecued pork juice into the fried hairtail. When the soup is thick and wrapped in hairtail, you can take it out of the pot and sprinkle with shallots.
Third, steamed spareribs with millet.
Ingredients: pork chop 500g, millet 150g, salt 5g, ginger 3 slices, bean paste 5g, yellow wine 5g, water 5g and shallot 5g.
Exercise:
1. Wash the millet and soak it for about 20 minutes.
2, a large row of pigs, cold water, washed and put into a bowl;
3. Add appropriate amount of bean paste, Jiang Mo, salt, cooking wine and soy sauce, stir well and marinate for 30 minutes;
4. Take a round bowl, arrange the soaked pork chops along the bottom of the bowl, and finally sprinkle with fine chopped green onion;
5. Boil the water in a steamer, add the processed ribs, steam for half an hour, turn off the fire and simmer for 5 minutes.
Fourth, steamed carp.
Ingredients: fresh carp 1, oil, cooking wine, salt, pepper, soy sauce and ginger.
Exercise:
1. Slaughter carp, cleaning, pickling with salt, cooking wine and ginger for 20 minutes to remove fishy smell;
2. Put water in the pot and steam the fish in water 15 for 20 minutes;
3. Heat the oil in the pot and pour in the steamed fish.
Five, Huaren pettitoes soup
Raw materials: peanut 200g, trotters 1kg, ginger 30g, salt 25g, onion 10g, pepper 0. 15g, monosodium glutamate 0.1g.
Exercise:
1, chop pig's trotters, blanch the blood with ice water, and then rinse with clear water;
2, peanuts, soaked in warm water, and then peeled; Cut the onion into sections and crush the ginger;
3. Boil the casserole with water, pour in trotters and peanuts, add ginger slices, sprinkle with pepper, and simmer for 50 minutes on medium heat;
4. When all the ingredients are soft and rotten, add salt and sprinkle with monosodium glutamate and chopped green onion.
Six, dried bamboo shoots taro old duck soup
Ingredients: half a duck, 4 dried bamboo shoots, 2 taro 12, proper amount of salt, vinegar 1 spoon, 5g ginger, onion 1 segment, vegetable oil 1 spoon.
Exercise:
1. Soak dried bamboo shoots in clear water for one day and tear them into bamboo shoots;
2. After the ducks are slaughtered, they are washed and cut into large pieces, boiled in cold water, and then rinsed with water;
3. Add a small amount of vegetable oil to the wok, stir-fry shallots and ginger slices, and then stir-fry the blanched duck pieces, vinegar and 1 tablespoon for 1-2 minutes;
4. After the duck is fried to oil, add water to boil. After the water boils, add taro slices, bamboo shoots, onion slices and ginger slices, and simmer on medium fire 1 hour;
5. After all the ingredients are soft and rotten, put salt into the pot.
Sister Vivi: These appetizing and nutritious recipes are suitable for pregnant mothers in the first trimester. Expectant mothers can follow the steps of the recipe, and if they like spicy food, they can also put some peppers. But it is not recommended for expectant mothers to eat too spicy, just green pepper or persimmon pepper.