Generally, guava has the effects of promoting sugar metabolism, promoting metabolism and relieving alcoholism.

Most diabetic patients have obvious chromium deficiency, and guava fruits and leaves are rich in organic chromium, which is an essential trace element for human body and plays an important role in normal sugar metabolism and fat metabolism. Guava can promote sugar metabolism.

guava is rich in dietary fiber and vitamin C, which can promote metabolism, detoxify and relieve constipation. Guava is rich in vitamin C, iron, calcium, phosphorus and other minerals, which can relieve alcoholism for people who drink too much. The sugar content of guava is low, so patients with hypertension and diabetes can eat it in moderation. Be careful not to eat too much guava, and people who are allergic to guava should not eat guava.

main value

guava is native to South America, and is cultivated in various parts of South China in China. Some of it is a wild species, and it reaches Anning Valley in southwest Sichuan in the north. It is born in wasteland or low hills, and its fruit is used for food, and its leaves contain volatile oil and tannins, etc., which are used for medicine. The leaves are boiled to remove tannins and dried in the sun for tea, which is sweet and has a heat-clearing effect.

Guava tastes sweet and juicy, with smooth flesh and few seedless kernels. Eating it regularly can supplement nutrients that the human body lacks, and can strengthen the body and improve its physical fitness. Compared with apples, Guava contains 38% less fat and 42% less calories. Guava is also widely used in food processing industry, the main purpose is to increase the content of vitamin C in food, so that the nutrition of food can be strengthened and improved.

above content reference: Baidu encyclopedia-guava