If you can persist, you can lose weight, but if it lasts for a long time, you will be lacking in nutrients. You can skip the staple food at noon and mainly eat vegetables. The same is true in the evening. It is best not to eat it. Eat a little more at noon. This way If you persist, you will definitely not gain weight again. If you control it well, you will definitely lose weight.

Benefits of eating apples

Lower blood pressure: Multiple studies have found that apple cider vinegar can lower blood pressure. The latest research found that women who eat 75 grams of dried apples per day can reduce bad cholesterol levels by 25% while increasing good cholesterol. Suggestion: In addition to eating an apple every day, drink some apple cider vinegar.

Prevent dental disease: The tannins in apples help prevent periodontal disease. Eating apples also has the effect of strengthening teeth and cleaning teeth. Recommendation: Eat an apple every day.

Anti-diarrhea: Apples contain more pectin than other fruits, which helps balance intestinal flora and prevent and treat diarrhea. Suggestion: When you have diarrhea, eat an apple every few hours. It's best to cook apples to soften the fiber and ease intestinal peristalsis.

Cure hiccups: Overeating or eating too many greasy or sweet foods can cause hiccups. Apple cider vinegar helps restore stomach acid to normal levels and relieves hiccups. Tip: Add 1 teaspoon of apple cider vinegar to water and drink it little by little.