Corn contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above ingredients and functions of corn are very beneficial to lose weight. When the corn is ripe, the tassel on the ear has diuretic effect, which is also beneficial to lose weight. Now, every family is the same. Every day is rice with white flour. In fact, eating more coarse grains is healthy.

food

condiments

Corn lattice

500 grams

condiments

water

Proper amount

soda

Proper amount

step

1. Add water to the rice cooker first.

2. Boil the water on the pot cover.

3. Use water to float the corn husks out of the corn grid.

4. Pour the clean grid into the pot and stir evenly with a spoon.

Pour soda water into it.

6. Cover the lid again and cook for 10 minutes until the grid is sticky.

7. Serve porridge.

skill

Boil the water and put the grid in. Plaid porridge tastes particularly sticky and is not easy to paste the bottom of the pot. The more you eat, the more fragrant you feel.