1, oranges
Orange has a very good effect of fire, Vitamin C content is also quite rich, can promote the skin metabolism, is the first choice of beauty fruit. Eating oranges or orange juice after meals, it has the effect of relieving grease, eliminating food accumulation, quenching thirst, sobering up and so on.
2, apple
Apple is rich in nutrients, is a widely used natural beauty fruit. Apple contains a lot of water and a variety of moisturizing factors on the skin has a moisturizing effect, Vitamin C can inhibit the skin melanin deposits, eating apples can lighten the facial freckles and chloasma. In addition, the rich fruit acids contained in apples can make the pores smooth and have the effect of removing acne.
3, pear
Pear taste sweet and slightly acidic, cool, into the lungs, stomach via; with the production of fluids, moist dryness, clearing heat, phlegm, decongesting the role of alcohol; used for fever Yin or Yin deficiency due to dry cough, thirst, constipation and other diseases, but also can be used for internal heat caused by thirst, coughing, phlegm and other diseases.
4, strawberry
Strawberry taste sweet, sour, cool, to the lungs, the spleen, with the lungs, the spleen meridian, spleen, fever, diuretic and other health effects. In late spring, strawberries are on the market in large quantities, the most seasonal, eat strawberries in moderation to moisturize the lungs and clear the heat when you are on fire.
5, dragon fruit
According to Chinese medicine, dragon fruit taste sweet, light, cool, to the stomach, large intestine meridian, there is a hot lung, throat cough, weight loss, cancer prevention, beauty and anti-aging health effects. Spring fire moderate eating dragon fruit can relieve constipation, inhibit inflammation.
6, celery
Spring fire to eat celery, celery cool, sweet taste, non-toxic, calm and quiet, diuretic swelling, calm the liver to reduce blood pressure, heat detoxification, in the spring fire and resistance to spring cold have a role. Celery contains a lot of protein, sugar, carotene, vitamin C, amino acids, etc., eat more celery can effectively prevent fire, and have the effect of clearing the liver and reducing fire, celery to do porridge is a good choice.
7, cabbage
Cabbage taste bitter and cold, stomach and middle, through the stomach. Spring fire eat cabbage, because it contains protein, fat, sugar, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C and so on. Among them, the calcium content is high, eating cabbage can benefit the heart and kidney, spleen and stomach.
8, radish
The folk radish called "small ginseng", radish is not only high in nutritional value, or a good hand to prevent fire. For people who have been on fire or even phlegm, radish has a good role in clearing heat and eliminating phlegm. In addition, radish to green radish is the best, red skin and white heart of the second.
Tips for preventing fire in spring
Eat a light diet, less sour and more sweet: eat more sour food, will make the liver function hyperactivity, so the spring diet, it is appropriate to choose pungent, sweet products, such as jujubes, honey, etc., avoid sour and astringent.
Drink more water, eat more vegetables: drinking water can increase the circulating blood volume, is conducive to liver nourishment and excretion of metabolic wastes, can reduce the damage to the liver of toxic substances. In spring, people often develop stomatitis, stomatitis, tongue inflammation, night blindness and certain skin diseases. Therefore, with the arrival of spring and a variety of fresh vegetables on the market in large quantities, be sure to eat more fresh vegetables, in order to nutritionally balanced, healthy body.