It usually takes 14 to 19 minutes to steam in an ordinary pot, which is flexible. If the egg steamer is used, it will be cooked in seven or eight minutes. If the local area is a plateau area, the ripening time will be extended. If you want to steam quickly, you can go to a treasure to buy an egg steamer. This will save about 10 minutes, and the egg steamer will be cooked in 10 minutes when it is drunk.

Note the following:

Ensure that the water in the pot is sufficient.

The calculation time shall be after boiling, that is, when steaming.

Steam for as long as possible, and pay attention to food safety during this period.

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Nutritional value of steamed eggs;

There are many ways to eat eggs. In terms of nutrient absorption and digestibility, steamed eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 8 1. 1%, boiled eggs with boiled water and milk are 92.5%, and raw eggs are 30%.

—50%。 It can be seen that steamed eggs are the best way to eat, but we should pay attention to chewing slowly, otherwise it will affect absorption and digestion. However, for children and the elderly, steamed egg soup and egg drop soup are the most suitable, because these two practices can relax protein and make it easily digested and absorbed. The content of vitamin C in eggs is not high, so it is best to eat eggs with proper amount of vegetables.