Seaweed and tofu soup is a very common home-cooked soup. The main raw materials include seaweed, tofu and dried shrimps. It can be said that it is a food suitable for all ages. In many places, Xiao Long Bao is served with a bowl of seaweed and tofu soup for breakfast.

But many people don’t know how this soup helps the body besides being delicious. Today, the nutritionist from the Explosive Nutrition Class is here to talk to you: What are the health benefits of drinking seaweed and tofu soup in summer? Calcium supplement, potassium supplement, magnesium supplement, iodine supplement.

In the dog days of summer, the biggest feeling of the body may be excessive sweating. Under normal circumstances, adults will evaporate 600 to 700 ml of sweat every day without knowing it, and this will increase exponentially in summer.

99% of the components in sweat are water, and the rest is urea and various inorganic salts, including many minerals such as sodium, potassium, magnesium, and iodine. We all know that each mineral has its own significance. Some are involved in the formation of bones, some are involved in the formation of hemoglobin, and some can maintain the stability of blood pressure.

If a large amount of minerals are lost through sweat in summer, the body will suffer from various physical discomforts, and in severe cases, it can also induce cardiovascular diseases. So what is the right time to supplement minerals in summer? The answer is this bowl of seaweed and tofu soup.

Let’s first take a look at what nutrients are contained in seaweed:

Each 100 grams of seaweed provides 250 calories, 1.1 grams of fat, 26.7 grams of protein and 21.6 grams of dietary fiber. In addition, it also includes calcium, sodium, potassium, magnesium, phosphorus, iodine and other minerals. It can be said that drinking a bowl of seaweed soup is equivalent to drinking a bowl of mineral water.

Due to the high temperature in summer, the quality of sleep at night is poor. Magnesium deficiency will also affect sleep and even cause migraines. Every 100 grams of seaweed contains 460 mg of magnesium, making it a food rich in magnesium.

As a seafood, seaweed contains about 4323 micrograms of iodine per 100 grams. For areas lacking iodine, regular consumption of seaweed can supplement iodine, which is beneficial to the brain development of teenagers.

As for calcium deficiency, which can cause osteoporosis, and potassium deficiency, which can cause severe fluctuations in blood pressure, it is a type of nutrient that patients with cardiovascular disease should pay attention to.

Tofu is rich in protein, vitamin B1, and vitamin B2, which is easily absorbed by the body and has the effect of enhancing resistance. Seaweed has a high protein content. Eating it with tofu can be a good way to supplement plant protein in summer.

Of course, when making this soup, we can also add some vegetables according to taste, such as cucumber slices, shredded carrots, spinach, etc., which will make it more nutritious.