Green leafy vegetables are very common in life, such as leeks, spinach and greens, these vegetables are rich in chlorophyll and a variety of vitamins, can help patients with hypertension to reduce the symptoms of atherosclerosis. If the early detection of hypertension patients, often eat these green leafy vegetables, you can avoid high blood pressure continues to develop, but also able to prevent a variety of complications, especially for the prevention of cardiovascular and cerebrovascular complications have a good role.

2, potato

Potato is a favorite food, which contains a lot of vitamin b6, can effectively prevent atherosclerosis, so daily life of hypertensive patients can eat some potatoes to maintain the body. In addition to vitamins, potatoes contain pantothenic acid, a substance that can make the sympathetic nerves function well and help patients with blood pressure regulation.

3, taro

This vegetable contains a lot of mucus protein, and for the human body nutrient supplementation is more, hypertensive patients can eat this vegetable to prevent atherosclerosis. Because the mucus protein can prevent fat deposition in the blood vessel wall, effectively maintain the elasticity of the blood vessel wall, not only that, a variety of impurities and waste will not be long-term accumulation in the blood vessel wall, can effectively alleviate the impact of high blood pressure.

4, fungus

Fungus in life is often used as a soup, or gazpacho to eat, it has a good inhibition of platelet aggregation, so that the blood problem can be solved from the atherosclerosis symptoms. Because hypertensive patients are likely to platelet accumulation, resulting in the local formation of thrombosis or atherosclerosis, which will increase the risk of cardiovascular and cerebrovascular disease attacks. So from life can eat more fungus to prevent atherosclerosis as well as blood clots.

5, onions

Onions can effectively dissipate blood clots in the blood vessels or thrombosis, mainly because the onion juice contains a large number of onion pigments, these substances can reduce cholesterol, prevent platelet coagulation. So in the daily fried dishes, hypertensive patients can also add some onions to the body to maintain.