1, arhat fruit tea.

Siraitia grosvenorii is sweet and cool, which can clear lung, relieve cough, moisten intestines and relieve constipation. 5~8 grams of Siraitia grosvenorii, shelled and broken, soaked in boiling water and cooled for drinking, has the functions of clearing away heat and toxic materials, resolving phlegm and relieving cough, nourishing sound and moistening lung. It should be noted that Siraitia grosvenorii is cold, and people with poor gastrointestinal function should not use it more.

2, four treasures of tea.

That is, Ophiopogon japonicus10g, Platycodon grandiflorum 6g, Lonicera japonica10g, and Oroxylum indicum 3g are soaked in water, which can clear lung and moisten throat, promote fluid production and relieve sore throat. This kind of tea is relatively peaceful in nature, with no obvious side effects, and there is no absolute taboo in the crowd. However, if you find obvious allergic symptoms, you should stop using them in time.

3. Dendrobium decoction.

It is used for nourishing yin, clearing away heat and protecting lung. If you often feel dry mouth and sore throat, soak Dendrobium in water to relieve it. Dendrobium candidum is a rare Dendrobium, and it is advisable to make tea with10g every day. Those who have the conditions suggest taking it with water after decocting, so as to exert its efficacy. People with heavy phlegm and dampness (thick and greasy tongue coating) and people with spleen and stomach deficiency and cold (diarrhea) had better take it under the guidance of a doctor.

Extended data:

Food for nourishing and protecting lung:

1, turtle meat

Strength can replenish deficiency, which is often used by ancient physicians and folks for people with lung deficiency and long-term illness. Sichuan folk used to treat consumption and hematemesis, mainly turtle meat, stewed with Adenophora adenophora and Cordyceps sinensis. Therefore, it is quite appropriate for people with lung deficiency to eat some turtle meat.

2. Tofu paste

Flat in nature and sweet in taste, it has the functions of nourishing deficiency, moistening dryness, benefiting lung and resolving phlegm. Anyone with lung qi deficiency or lung yin deficiency will eat Xian Yi. If you can often take food, it will be quite fruitful for the rehabilitation of lung deficiency constitution. Other bean products, such as bean curd, bean curd skin and bean curd, are also suitable for people with lung deficiency.

3. Frog oil

Also known as Husky Oil. Folk use it as a tonic, which has the functions of moistening lung, nourishing yin and tonifying kidney and essence. Modern Wang Yiren's "New Ginseng in Pieces" thought that frog oil nourishes lung and kidney yin, and cures fatigue and cough. Cao Bingzhang, a famous doctor, also said: Frog oil moistens the lungs. Sichuan folks often use frog oil with white fungus, or bird's nest with soil, or steam clothes such as donkey-hide gelatin and astragalus, with good results.

4. Clams

It is flat in nature and salty in taste, and can tonify lung and kidney, relieve cough and asthma. For example, in the northern song dynasty, Kouzong _ "Materia Medica Yanyi" said: Gecko has made contributions to tonifying the lungs and relieving cough. In the Ming Dynasty, Li Shizhen also thought that geckos tonify lung qi and work with ginseng. People with lung deficiency who have a long cough and asthma should eat it.

5. Cordyceps sinensis

Warm in nature and sweet in taste, it not only has the function of tonifying kidney, but also has the functions of tonifying lung qi, stopping cough and asthma and treating deficiency. For patients with chronic lung diseases, including tuberculosis, bronchiectasis, bronchial asthma, chronic bronchitis, emphysema, pulmonary flaccidity, atelectasis, pleurisy, and even lung cancer, people with weak lung due to yin deficiency are most suitable to eat. It is more beneficial if you can take it with placenta hominis and yam.

6. Radix Astragali

It is mild in nature and sweet in taste, and it is the best for invigorating qi, especially for lung deficiency. Traditional Chinese medicine believes that the lung governs the external affairs, and lung qi deficiency leads to spontaneous sweating, and it is easy to catch a cold. For people with lung deficiency and unstable body surface, it is quite appropriate to decoct water instead of tea with red dates.

People's Daily Online-Health: Three lung-protecting herbal teas must be drunk to clear away the lung and strengthen the lung.

People's Network-What to eat to nourish the lungs? Often drink four kinds of soup to clear lung and moisten lung.