Second: melons and vegetables should be eaten more.
Nature has its own laws. In hot weather, people sweat a lot and lose a lot of water. In summer, melons are rich in water, and among many vegetables, melons contain more water than vegetables, with water as high as 90%. Cucumber, towel gourd and bitter gourd will be listed one after another, and the price will be relatively cheap. These seasonal vegetables are very vitamin supplements.
Third: more cooked food and less cold.
In summer, people often like to eat fruits, seafood and other foods raw. It is worth noting that the temperature is high in summer, and all kinds of germs and parasites are easy to breed. If you don't pay attention to food hygiene, especially go to the "three noes" stall to eat unsanitary food.
Fourth: eat more vinegar.
Sweat more in hot weather, but also eat more vinegar, improve the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has a strong bacteriostatic ability, and has a preventive effect on intestinal infectious diseases such as typhoid fever and dysentery. People are prone to fatigue, drowsiness and discomfort in hot weather, so eating more vinegar is beneficial to relieve fatigue and maintain abundant energy.
Fifth: Pay attention to potassium supplementation.
Sweating in summer is more, and there are more potassium ions lost with sweat, resulting in hypokalemia, which will cause symptoms such as fatigue, dizziness, headache, loss of appetite and heatstroke. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh fruits and vegetables (such as celery, edamame, bananas, etc.) contain more potassium. Tea also contains more potassium. Drinking more tea in hot days can not only relieve summer heat, but also supplement potassium, which can kill two birds with one stone.
Sixth: Add some bitter food.
Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating bitter gourd, bitter vegetables, beer, tea, coffee, cocoa and other bitter foods in hot weather can not only clear the heart, relieve annoyance, but also stimulate appetite, strengthen the spleen and benefit the stomach.
Seventh: Drink more porridge in summer.
Generally speaking, the whole summer diet should be light and less greasy, and eating some peppers in moderation can help sweat, promote digestion and increase appetite; It is suitable to drink more porridge in summer. You can drink mung bean porridge for tonifying kidney and eliminating edema, lotus seed porridge for invigorating spleen and benefiting qi, lotus leaf porridge for clearing stomach and moistening intestines, lily porridge or tremella porridge and astragalus porridge for moistening lung and relieving cough, nourishing heart and calming nerves for breakfast and dinner.
Eighth: Vitamin supplement.
Nutritionists suggest that it is best to supplement vitamin B 1, B2 2 mg each, vitamin C50 mg and calcium 1 g every day in high temperature season, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to health. You can also eat more foods rich in nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin, etc., and you can also drink some juice.
Ninth: Drink more water.
Drink more water in summer, and warm water is better. Drink seven or eight cups of boiled water every day. The body should keep and replenish water at any time. Water plays a vital role in the human body and maintains the normal physiological functions of the human body. There will be more water loss in summer. If you don't replenish water in time, it will seriously affect your health, make your skin dry and wrinkles increase, and accelerate human aging.
Tenth: Cold drinks should be controlled.
In summer, the temperature lasts around 30 degrees, and my body is as thirsty as a fire. But be careful not to drink iced tea, iced coffee and other iced drinks. Once you drink iced drinks too much, the blood vessels in your body will contract rapidly, leading to sluggish metabolism and weight gain. When eating cold drinks, you should not eat too much at a time, or you will have adverse reactions. Children will have abdominal pain at this time, and middle-aged and elderly people are prone to angina pectoris. Normal people may have gastroenteritis, laryngeal spasm and malnutrition, and they may also damage their teeth.