A, the benefits are as follows:

1, beauty care

Kumquat can prevent pigmentation, enhance skin luster and elasticity, slow down the aging of the skin to avoid skin sagging wrinkles.

2, appetizing and invigorating

Kumquat as a therapeutic health care products, kumquat preserves can be appetizing, drinking kumquat juice can be invigorating and thirst quenching, plus radish juice, pear juice can be served to cure cough. Kumquat is sweet and warm in nature, which can regulate qi, relieve depression and resolve phlegm.

3, the prevention of chronic diseases

Kumquat on the maintenance of cardiovascular function, to prevent vascular sclerosis, hypertension and other diseases have a certain role.

Two, edible contraindications

1, control the amount of food

Eat 3 kumquats a day, you can meet the amount of vitamin C needs of a person a day. If you eat too much, excessive intake of vitamin C, the body metabolism of oxalic acid will increase, easy to cause urinary stones, kidney stones. In addition eat more harmful to the mouth and teeth.

2, kumquats should not be eaten with radish

Radish into the human body, will quickly produce a substance called sulfate, and soon metabolized to produce a kind of anti-thyroid substance - thiocyanic acid. If you eat kumquats at this time, the flavonoids in kumquats will be broken down in the intestinal tract and transformed into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanic acid on the thyroid gland, thus inducing or causing goiter.

3, should not be eaten with milk

Eat kumquat before and after an hour can not drink milk, because the protein in the milk meets the kumquat in the fruit acid will be coagulated, it is not easy to digest and absorb, will be bloated and sad.

4, should not be eaten on an empty stomach

It is not advisable to eat kumquats before meals or on an empty stomach, because the organic acid contained in kumquats will stimulate the mucous membrane of the stomach wall, and the stomach will feel uncomfortable.

Expanded Information

Kumquats

Kumquat fruit is rich in vitamin C, kumquat glycosides and other ingredients, to maintain cardiovascular function, to prevent hardening of the arteries, hypertension and other diseases have a certain role. As a therapeutic health products, kumquat preserves can be appetizing, drinking kumquat juice can produce fluids to quench thirst, plus radish juice, pear juice to drink can cure cough. Kumquat is sweet and warm in nature, which can regulate qi and relieve depression, and dissolve phlegm.

Kumquat kumquat is characterized by the rind and pulp together, chewing, suddenly feel the throat moist, full of flavor. Kumquat 80% of vitamin C is concentrated in the peel, up to 200 mg per 100 grams. In addition to eating kumquats fresh, they can also be made into tea for drinking. A larger use is processed into sugar kumquat cake, licorice kumquat cake, jam, orange peel wine, kumquat juice and so on. The rind can also be extracted as aromatic oil. Kumquat has high medicinal value.

People's Daily News - kumquat has high medicinal value and milk with food will hurt

People's Daily News - eat kumquat benefits really a lot of recommended kumquat three ways to eat