Red Mushroom Spare Ribs Soup
Red Mushroom Spare Ribs Soup, Spare Ribs has a high nutritional value, and nourishing yin and yang, and the soup is delicious and very nutritious, and red mushrooms are also very nutritious ingredients, these two ingredients are not mutually exclusive, you can boil the soup together, and the following is to look at the practice of Red Mushroom Spare Ribs Soup.
Red Mushroom Ribs Cooking Soup 1 Red Mushroom Ribs Cooking Soup Practice The soup is red, savory, nutritious and good to drink. Ingredients: crimini mushrooms, pork ribs, ginger, salt, cilantro, green onions. Practice steps: Step 1, red mushrooms warm water soak 2O minutes. Step 2: Cut off the roots of the red mushrooms, wash the sediment and set aside. Step 3: Clarify the water in which the mushrooms are soaking. Step 4: Wash the ribs with water to remove the blood. Step 5, ribs into the pot of cold water, blanch two rolls out. Step 6, clean water to wash the foam. Step 7, boil the pot with the right amount of water, ribs into. Add a few slices of ginger. Step 8, large fire boil, stew forty minutes. Step 9: Red mushrooms are poured in along with the water in which they were soaked. Step 10: Stew for about 10 minutes. Red mushrooms should not be stewed for too long. Step 11: Stewed red mushroom rib soup, soup color red. Step 12, millet pepper, cilantro, green onion moderate. Step 13: Season with salt, sprinkle with green onions, cilantro, millet pepper. Finished product. Step 14, finished. Nutritional Value of Red Mushroom Ribs Soup Ribs have high nutritional value, with nourishing yin and yang, benefiting the essence of the efficacy of blood. And red mushrooms and ribs with the red mushroom rib soup nutritional value of the following aspects: 1, red mushroom rib soup taste clear, warm, with appetizing, antidiarrheal, detoxification, nourishing and other nutritional effects, regular consumption can also be prolonged life. 2, red mushroom rib soup contains a variety of essential amino acids and other ingredients. 3, red mushroom rib soup contains protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E, and contains other foods in the rare niacin, trace elements iron, zinc, selenium, manganese and so on. 4, red mushroom rib soup is rich in protein and easy to be absorbed, about 25% is dissolved in water, about 50% can be digested and absorbed, only about 25% can not be absorbed by the body. 5, red mushroom rib soup contains polysaccharide anticancer substances, is conducive to blood circulation, reduce blood cholesterol, inhibit the metastasis of cancer cells, and at the same time on the treatment of acute spinal optic neurasthenia also has a certain . The treatment is also effective in treating acute spinal optic neurosis. Notes on Red Mushroom Rib Soup 1, before simmering Red Mushroom Rib Soup, you need to blanch the ribs to remove the blood foam in the meat. 2, you need to cut the dried crimini mushrooms with scissors to remove the small part of the mushroom feet with soil, and then rinse them slightly with cold water and soak them. 3, pay attention to the cleanliness of the red mushrooms, soak the red mushrooms need to soak the red mushrooms after the water to filter out the dirt and other impurities underneath. 4, pay attention to the purchase of real red mushrooms, do a good job of recognizing the authenticity of red mushrooms. 5. 5 to 6 mushrooms at a time can satisfy your needs, you don't need to put in too many red mushrooms. 6. Store crimini mushrooms in a cool and dry place, and pay attention to the heat control when making crimini mushroom rib soup. How to get rid of the fishy smell of ribs 1, after buying back the ribs under the head of the water slowly rinse, roughly 15 minutes, which can remove part of the bloody flavor. 2, after the ribs are cleaned, put them into the water to soak for 30 minutes, halfway through the need to turn a few times. At this time, you can see the water gradually become red, the blood in the ribs bubble out, the color of the ribs gradually become white. 3, the pot into the appropriate amount of water, add ginger and cooking wine, water boiled into the ribs do not cover the lid to cook 3-5 minutes (cold water meat loss of nutrients serious), halfway need to flip. At this time you can see the surface of the ribs and bones in the foam overflow, these foam is also fishy source. 4, blanched ribs with water to rinse the surface of the foam, when the ribs become fresh and odorless. 5, finally, we can also remove the fishy flavor of ribs through the above steps. Nutritional value of red mushrooms Anti-cancer, improve human immunity The nutritional value of red mushrooms is very high, and long-term consumption of these mushrooms can be effective in anti-cancer, improve human immunity. Not only that, the red mushroom also has the treatment of numbness of the hands and feet, waist and leg pain, limb convulsions and blood, tendon discomfort, cool and detoxification, nourishing Yin and treatment of anemia, malnutrition, edema and maternal hemorrhage, etc., often eat red mushrooms, if you can make a person's skin fine and moist, energetic, and prolonged life effect. Tonic, nourishing Red mushrooms have a very high nutritional value, so there is a "king of mushrooms" reputation, is a natural nutritional benefits. Red mushrooms have a unique flavor, and it tastes so sweet and delicious that it can't be compared to any other mushrooms. Moreover, red mushrooms contain a lot of essential amino acids and other nutrients, and they have the effect of activating the blood, nourishing the yin, moistening the lungs, tonifying the kidneys, strengthening the brain, and nourishing the face, etc. Consuming them for a long time is a great way to strengthen your body. Lowering cholesterol, promoting blood circulation Red mushrooms contain a lot of sugar anti-cancer substances, which are very good for promoting our blood circulation, lowering blood cholesterol, thus inhibiting the metastasis of cancer cells, and also have a very good therapeutic effect on the treatment of acute spinal optic neurasthenia. Therefore, I suggest that people with high cholesterol in the body can often eat crimson mushrooms, crimson mushrooms are not only high in nutritional value, but also on the lowering of cholesterol and cancer prevention has a great therapeutic effect. How to Make Red Mushroom Red Mushroom Dried Razor Clams Soup Ingredients Red Mushroom, Dried Razor Clams, Broth, Salt. Methods 1, rinse the red mushrooms with water and soak them for an hour, the water is a little light rose-red, precipitation filtering soaked red mushrooms in the water to stay. Cut off the mushroom tip and drain. Dried razor clams are also soaked for half an hour, rinsed to remove floating dust and sand, squeezed dry. 2, broth is stewed beforehand, with ginger and scallion white stewed chicken broth, filtered and discarded residue to keep the soup. 3, in the casserole put mushrooms and dried razor clams, inject chicken broth, soak the mushrooms in the water also added to it, high heat to boil and then turn to low heat to stew at least one hour can be consumed when young salt seasoning. Spare Ribs and Mushroom Soup Ingredients Spare Ribs, Red Mushroom, Wolfberry, Astragalus, Chinese Mountain, Salt, Chicken Essence. Methods 1, soak the red mushrooms in warm water and wash them. 2, with the ribs and other materials into the pot to cook for two hours. 3, add salt, chicken essence seasoning can be. Summary: Frequent lumbar pain friends, why not buy some to make food to eat, the therapeutic effect is still good, rare ingredients big effect.