The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system.
2. Auricularia auricula: Auricularia auricula is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as "vegetarian meat".
A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.
3. Honey: Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other ingredients, which has a significant effect on moistening the lungs, relieving cough, relaxing bowels, expelling toxins, and caring skin. The main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty.
Extended data:
The efficacy of vitamin B2
1 can promote the growth of human body and the division and growth of human cells.
2. It can promote the normal growth of human hair and skin.
It can help the human body to prevent stomatitis and reproductive organs and other diseases.
4. It can promote the absorption of iron by human body, and can combine with other substances to generate energy metabolism.
5, can improve human blood vessels, prevent and treat tumors, diuretic and detumescence.
People's network-10 big food, 4 insist on cleaning up the stomach, the effect is good.
People's Daily Online-Is taking vitamin B2 for a long time beneficial to health?