Pregnant mothers in the early stages of pregnancy do not have to pay too much attention to their diet. Don’t change your diet too deliberately, otherwise it will easily cause morning sickness, which will be very hard. In this regard, when I am pregnant with my eldest child again I deeply feel that at that time, I was too studious and picky, and ended up being hospitalized for hyperemesis gravidarum, but I suffered the same sin. Pay attention to eating more fresh vegetables and fruits every day to supplement nutrients, eat more nuts, take in protein and fat appropriately, not too much, pay attention to a balanced diet, supplement folic acid appropriately, avoid eating raw and cold foods, and cold foods.

It goes without saying that alcohol and tobacco are not allowed to be touched. Eat regularly. The diet before pregnancy should follow the body's self-regulation rules. From 4 a.m. to noon, toxins and waste are excreted from the body; from noon to 8 p.m. is the most efficient time for nutrient intake and food digestion. ; 8 pm to 4 am is the time for the human body to absorb and use nutritious meals to upgrade cell repair mechanisms. Nutritionally balanced. The so-called nutritional balance means that the nutritional value of the intake should be comprehensive, and you should not be picky about food. In order to give birth to a healthy baby, you can eat more foods that are good for the baby. Foods that are harmful to the baby must be avoided. .

Pregnant mothers must not be picky about their food. They cannot eat a lot if they like it. If they don’t like it, don’t eat it. Pregnant mothers must pay attention to their own nutrition. In terms of diet, eat less if it is too exciting, eat less frozen food, eat less if it is cold, and don’t eat anything that promotes blood circulation and removes blood stasis! Why is it said that promoting blood circulation and removing blood stasis will affect the stability of the fetus? Eating too much cold food will increase the body's dampness and coldness, which will lower the temperature of your uterus, and your baby will feel like living in a refrigerator. , will definitely endanger his growth and development.

So this aspect needs to be paid attention to not only after pregnancy, but actually conditioning before pregnancy will be stronger. Cold body is now very important for people with infertility. reason! The same goes for frozen items, which will affect the gastrointestinal tract, increase the coldness in the stomach, and affect digestion and absorption. Late pregnancy (the last 3 months): fetal development accelerates during this period, and the pregnant mother’s food must contain various nutrients to ensure Necessary to ensure fetal development. The food should be diversified, with a mix of whole grains, and a reasonable mix of animal foods and fresh fruits and vegetables. If the mother suffers from swollen legs and feet, she should eat a low-salt and low-sugar diet and provide ample protein, such as milk-boiled eggs, braised fish cubes, etc.